Salami vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the differences between salami and wild rice raw?
- Salami is higher in vitamin B12 and selenium; however, wild rice raw is richer in magnesium, phosphorus, zinc, fiber, and folate.
- Salami's daily need coverage for sodium is 75% more.
- Wild rice raw has less cholesterol.
- Salami has a lower glycemic index (28) than wild rice raw (57).
We used Salami, cooked, beef, and pork and Wild rice, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1017.9% |
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +103.4% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.4% |
| Contains more CholineCholine | +167.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more FolateFolate | +3066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 7mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 2.8µg | 52% |
| Saturated fat | 9.316g | 0.156g | 42% |
| Fats | 25.9g | 1.08g | 38% |
| Magnesium | 19mg | 177mg | 38% |
| Phosphorus | 191mg | 433mg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 2.93mg | 5.96mg | 28% |
| Monounsaturated fat | 11.127g | 0.159g | 27% |
| Fiber | 0g | 6.2g | 25% |
| Carbs | 2.4g | 74.9g | 24% |
| Folate | 3µg | 95µg | 23% |
| Vitamin B1 | 0.367mg | 0.115mg | 21% |
| Copper | 0.357mg | 0.524mg | 19% |
| Manganese | 0.978mg | 1.329mg | 15% |
| Protein | 21.85g | 14.73g | 14% |
| Polyunsaturated fat | 2.529g | 0.676g | 12% |
| Choline | 93.5mg | 35mg | 11% |
| Vitamin B2 | 0.357mg | 0.262mg | 7% |
| Vitamin B6 | 0.459mg | 0.391mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Iron | 1.56mg | 1.96mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin E | 0.22mg | 0.82mg | 4% |
| Vitamin B3 | 6.053mg | 6.733mg | 4% |
| Vitamin B5 | 1.201mg | 1.074mg | 3% |
| Potassium | 316mg | 427mg | 3% |
| Calories | 336kcal | 357kcal | 1% |
| Vitamin K | 3.2µg | 1.9µg | 1% |
| Calcium | 15mg | 21mg | 1% |
| Net carbs | 2.4g | 68.7g | N/A |
| Sugar | 0.96g | 2.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.179mg | 0% |
| Threonine | 0.521mg | 0.469mg | 0% |
| Isoleucine | 0.675mg | 0.618mg | 0% |
| Leucine | 0.929mg | 1.018mg | 0% |
| Lysine | 1.107mg | 0.629mg | 0% |
| Methionine | 0.301mg | 0.438mg | 0% |
| Phenylalanine | 0.481mg | 0.721mg | 0% |
| Valine | 0.668mg | 0.858mg | 0% |
| Histidine | 0.359mg | 0.384mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +2298.1% |
| Contains more WaterWater | +482.3% |
| Contains more OtherOther | +204.6% |
| Contains more CarbsCarbs | +3020.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +6898.1% |
| Contains more Poly. FatPolyunsaturated fat | +274.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +52.3% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g