Salmon oil vs. Almond oil — In-Depth Nutrition Comparison

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Important differences between salmon oil and almond oil

Salmon oil has more polyunsaturated fat; however, almond oil has more monounsaturated fat.
Salmon oil's daily need coverage for cholesterol is 162% more.
Salmon oil has 2 times more saturated fat than almond oil. Salmon oil has 19.872g of saturated fat, while almond oil has 8.2g.
Almond oil is lower in cholesterol.

The food varieties used in the comparison are Fish oil, salmon and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Almond oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		39.2mg	261%
Cholesterol	485mg	0mg	162%
Polyunsaturated fat	40.324g	17.4g	153%
Monounsaturated fat	29.037g	69.9g	102%
Saturated fat	19.872g	8.2g	53%
Vitamin K		7µg	6%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Choline		0.4mg	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A