Salmon oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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Summary of differences between salmon oil and apricot kernel oil

Salmon oil has more polyunsaturated fat, while apricot kernel oil has more monounsaturated fat.
Salmon oil covers your daily need for cholesterol, 162% more than apricot kernel oil.
Salmon oil contains 3 times more saturated fat than apricot kernel oil. While salmon oil contains 19.872g of saturated fat, apricot kernel oil contains only 6.3g.
The amount of cholesterol in apricot kernel oil is lower.

These are the specific foods used in this comparison Fish oil, salmon and Oil, apricot kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Apricot kernel oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	485mg	0mg	162%
Monounsaturated fat	29.037g	60g	77%
Polyunsaturated fat	40.324g	29.3g	73%
Saturated fat	19.872g	6.3g	62%
Vitamin E		4mg	27%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A