Salmon oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

Compare

Summary of differences between salmon oil and apricot kernel oil

Salmon oil has more polyunsaturated fat, omega-3 (EPA), omega-3 (DPA) and omega-3 (DHA), while apricot kernel oil has more monounsaturated fat.
Salmon oil covers your daily need for cholesterol 162% more than apricot kernel oil.
The amount of cholesterol in apricot kernel oil is lower.

These are the specific foods used in this comparison Fish oil, salmon and Oil, apricot kernel.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salmon oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salmon oil

Apricot kernel oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	485mg	0mg	162%
Monounsaturated fat	29.037g	60g	77%
Polyunsaturated fat	40.324g	29.3g	73%
Saturated fat	19.872g	6.3g	62%
Vitamin E		4mg	27%
Calories	902kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	14	N/A
Omega-3 (EPA)	13.023g	0g	N/A
Omega-3 (DHA)	18.232g	0g	N/A
Omega-3 (DPA)	2.991g	0g	N/A