Salmon oil vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between salmon oil and barbecue sauce
- The amount of iron, copper, potassium, vitamin B6, and manganese in barbecue sauce is higher than in salmon oil.
- Salmon oil covers your daily need for cholesterol, 162% more than barbecue sauce.
- Salmon oil contains 442 times more saturated fat than barbecue sauce. While salmon oil contains 19.872g of saturated fat, barbecue sauce contains only 0.045g.
- The amount of cholesterol in barbecue sauce is lower.
These are the specific foods used in this comparison Fish oil, salmon and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 40.324g | 0.101g | 268% |
| Cholesterol | 485mg | 0mg | 162% |
| Fats | 100g | 0.63g | 153% |
| Saturated fat | 19.872g | 0.045g | 90% |
| Monounsaturated fat | 29.037g | 0.082g | 72% |
| Sodium | 0mg | 1027mg | 45% |
| Calories | 902kcal | 172kcal | 37% |
| Fructose | 14.17g | 18% | |
| Carbs | 0g | 40.77g | 14% |
| Iron | 0mg | 0.64mg | 8% |
| Copper | 0mg | 0.072mg | 8% |
| Potassium | 0mg | 232mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Manganese | 0mg | 0.126mg | 5% |
| Vitamin B3 | 0mg | 0.597mg | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Protein | 0g | 0.82g | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 0g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Omega-3 - EPA | 13.023g | 0g | N/A |
| Omega-3 - DHA | 18.232g | 0g | N/A |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-3 - DPA | 2.991g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15773% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +35311% |
| Contains more Poly. FatPolyunsaturated fat | +39824.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
