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  6. Salmon oil vs. Olive oil

Salmon oil vs. Olive oil — In-Depth Nutrition Comparison

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What are the main differences between Salmon oil and Olive oil?

  • Salmon oil is richer in Polyunsaturated fat, yet Olive oil is richer in Iron, and Monounsaturated Fat.
  • Salmon oil's daily need coverage for Cholesterol is 162% higher.
  • Salmon oil has 4 times more Polyunsaturated fat than Olive oil. Salmon oil has 40.324g of Polyunsaturated fat, while Olive oil has 10.523g.
  • Olive oil contains less Cholesterol.

We used Fish oil, salmon and Oil, olive, salad or cooking types in this comparison.

Infographic

Salmon oil vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g
~equal in Other ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated Fat: Sat. Fat 19.872 g
Monounsaturated Fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
14% 75% 11%
Saturated Fat: Sat. Fat 13.808 g
Monounsaturated Fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains more Poly. FatPolyunsaturated fat +283.2%
Contains less Sat. FatSaturated Fat -30.5%
Contains more Mono. FatMonounsaturated Fat +151.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon oil Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salmon oil Olive oil Opinion
Calories 902kcal 884kcal Salmon oil
Fats 100g 100g
Cholesterol 485mg 0mg Olive oil
Calcium 0mg 1mg Olive oil
Potassium 0mg 1mg Olive oil
Iron 0mg 0.56mg Olive oil
Sodium 0mg 2mg Salmon oil
Vitamin E 14.35mg Olive oil
Vitamin K 60.2µg Olive oil
Choline 0.3mg Olive oil
Saturated Fat 19.872g 13.808g Olive oil
Monounsaturated Fat 29.037g 72.961g Olive oil
Polyunsaturated fat 40.324g 10.523g Salmon oil
Omega-3 - EPA 13.023g 0g Salmon oil
Omega-3 - DHA 18.232g 0g Salmon oil
Omega-3 - DPA 2.991g 0g Salmon oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon oil Olive oil
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Salmon oil
34%
Olive oil
Minerals Daily Need Coverage Score
0%
Salmon oil
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Salmon oil
Salmon oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon oil
Salmon oil contains less Sodium (difference - 2mg)
Which food is cheaper?
Salmon oil
Salmon oil is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Olive oil
Olive oil is lower in Saturated Fat (difference - 6.064g)
Which food is richer in minerals?
Olive oil
Olive oil is relatively richer in minerals
Which food is richer in vitamins?
Olive oil
Olive oil is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.