Salmon oil vs. Olive oil — In-Depth Nutrition Comparison
Compare
What are the main differences between Salmon oil and Olive oil?
- Salmon oil is richer in Polyunsaturated fat, yet Olive oil is richer in Iron, and Monounsaturated Fat.
- Salmon oil's daily need coverage for Cholesterol is 162% higher.
- Salmon oil has 4 times more Polyunsaturated fat than Olive oil. Salmon oil has 40.324g of Polyunsaturated fat, while Olive oil has 10.523g.
- Olive oil contains less Cholesterol.
We used Fish oil, salmon and Oil, olive, salad or cooking types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Potassium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Potassium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+283.2%
Contains
less
Saturated Fat
-30.5%
Contains
more
Monounsaturated Fat
+151.3%
Saturated Fat:
19.872 g
Monounsaturated Fat:
29.037 g
Polyunsaturated fat:
40.324 g
Saturated Fat:
13.808 g
Monounsaturated Fat:
72.961 g
Polyunsaturated fat:
10.523 g
Contains
more
Polyunsaturated fat
+283.2%
Contains
less
Saturated Fat
-30.5%
Contains
more
Monounsaturated Fat
+151.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 100g | |
| Calories | 902kcal | 884kcal |
|
| Calcium | 0mg | 1mg |
|
| Iron | 0mg | 0.56mg |
|
| Potassium | 0mg | 1mg |
|
| Sodium | 0mg | 2mg |
|
| Vitamin E | 14.35mg |
|
|
| Vitamin K | 60.2µg |
|
|
| Cholesterol | 485mg | 0mg |
|
| Saturated Fat | 19.872g | 13.808g |
|
| Omega-3 - DHA | 18.232g | 0g |
|
| Omega-3 - EPA | 13.023g | 0g |
|
| Omega-3 - DPA | 2.991g | 0g |
|
| Monounsaturated Fat | 29.037g | 72.961g |
|
| Polyunsaturated fat | 40.324g | 10.523g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is lower in Sugar?
Salmon oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon oil contains less Sodium (difference - 2mg)
Which food is cheaper?
Salmon oil is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Olive oil is lower in Saturated Fat (difference - 6.064g)
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.