Salmon oil vs. Corn oil — In-Depth Nutrition Comparison

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Differences between salmon oil and corn oil

Salmon oil has more monounsaturated fat, while corn oil has more polyunsaturated fat.
Salmon oil's daily need coverage for cholesterol is 162% higher.
Corn oil contains 2 times less saturated fat than salmon oil. Salmon oil contains 19.872g of saturated fat, while corn oil contains 12.948g.
The amount of cholesterol in corn oil is lower.

The food types used in this comparison are Fish oil, salmon and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Corn oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	485mg	0mg	162%
Polyunsaturated fat	40.324g	54.677g	96%
Vitamin E		14.3mg	95%
Saturated fat	19.872g	12.948g	31%
Monounsaturated fat	29.037g	27.576g	4%
Vitamin K		1.9µg	2%
Calories	902kcal	900kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - ALA		1.161g	N/A
Omega-3 - DPA	2.991g	0g	N/A
Omega-6 - Linoleic acid		53.23g	N/A