Salmon oil vs. Duck fat — In-Depth Nutrition Comparison

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What are the differences between salmon oil and duck fat?

Salmon oil is higher in polyunsaturated fat, yet duck fat is higher in monounsaturated fat.
Salmon oil's daily need coverage for cholesterol is 128% more.
Salmon oil has 3 times more polyunsaturated fat than duck fat. While salmon oil has 40.324g of polyunsaturated fat, duck fat has only 12.9g.
The amount of cholesterol in duck fat is lower.

We used Fish oil, salmon and Fat, duck types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Duck fat

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.324g	12.9g	183%
Cholesterol	485mg	100mg	128%
Saturated fat	19.872g	33.2g	61%
Monounsaturated fat	29.037g	49.3g	51%
Vitamin D		191IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Vitamin E		2.7mg	18%
Calories	902kcal	882kcal	1%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A