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  6. Salmon oil vs. Marinara sauce

Salmon oil vs. Marinara sauce — In-Depth Nutrition Comparison

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How are Salmon oil and Marinara sauce different?

  • Marinara sauce has more Vitamin B3, Vitamin B6, Iron, Potassium, Copper, Fiber, and Manganese than Salmon oil.
  • Daily need coverage for Cholesterol from Salmon oil is 161% higher.
  • Salmon oil contains 117 times more Saturated Fat than Marinara sauce. While Salmon oil contains 19.872g of Saturated Fat, Marinara sauce contains only 0.17g.
  • Marinara sauce has less Cholesterol.

Fish oil, salmon and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.

Infographic

Salmon oil vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon oil
Salmon oil
1
:
9
Marinara sauce
Marinara sauce
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Salmon oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon oil
Salmon oil
1
:
10
Marinara sauce
Marinara sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Salmon oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon oil
Salmon oil
1
:
4
Marinara sauce
Marinara sauce
Contains more Fats +6656.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Salmon oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Fats +6656.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon oil
Salmon oil
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +7602.1%
Contains more Polyunsaturated fat +7837.8%
Contains less Saturated Fat -99.1%
Salmon oil
22% 33% 45%
Saturated Fat: 19.872 g
Monounsaturated Fat: 29.037 g
Polyunsaturated fat: 40.324 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +7602.1%
Contains more Polyunsaturated fat +7837.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon oil Marinara sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salmon oil Marinara sauce Opinion
Net carbs 0g 6.26g Marinara sauce
Protein 0g 1.41g Marinara sauce
Fats 100g 1.48g Salmon oil
Carbs 0g 8.06g Marinara sauce
Calories 902kcal 51kcal Salmon oil
Sugar 5.5g Salmon oil
Fiber 0g 1.8g Marinara sauce
Calcium 0mg 27mg Marinara sauce
Iron 0mg 0.78mg Marinara sauce
Magnesium 0mg 18mg Marinara sauce
Phosphorus 0mg 34mg Marinara sauce
Potassium 0mg 319mg Marinara sauce
Sodium 0mg 30mg Salmon oil
Zinc 0mg 0.2mg Marinara sauce
Copper 0mg 0.081mg Marinara sauce
Manganese 0mg 0.137mg Marinara sauce
Selenium 0µg 1.1µg Marinara sauce
Vitamin A 0IU 650IU Marinara sauce
Vitamin A RAE 0µg 33µg Marinara sauce
Vitamin E 2.4mg Marinara sauce
Vitamin C 0mg 2mg Marinara sauce
Vitamin B1 0mg 0.024mg Marinara sauce
Vitamin B2 0mg 0.061mg Marinara sauce
Vitamin B3 0mg 3.917mg Marinara sauce
Vitamin B6 0mg 0.173mg Marinara sauce
Folate 0µg 13µg Marinara sauce
Vitamin K 13.9µg Marinara sauce
Cholesterol 485mg 2mg Marinara sauce
Saturated Fat 19.872g 0.17g Marinara sauce
Omega-3 - DHA 18.232g 0g Salmon oil
Omega-3 - EPA 13.023g 0g Salmon oil
Omega-3 - DPA 2.991g 0g Salmon oil
Monounsaturated Fat 29.037g 0.377g Salmon oil
Polyunsaturated fat 40.324g 0.508g Salmon oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon oil Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Salmon oil
23%
Marinara sauce
Minerals Daily Need Coverage Score
0%
Salmon oil
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Salmon oil
Salmon oil is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Salmon oil
Salmon oil contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 483mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 19.702g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.