Salmon oil vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between salmon oil and olive?
- Salmon oil is richer in monounsaturated fat and polyunsaturated fat, yet olive is richer in iron, copper, fiber, calcium, and vitamin A.
- Salmon oil's daily need coverage for cholesterol is 162% higher.
- Salmon oil has 44 times more polyunsaturated fat than olive. Salmon oil has 40.324g of polyunsaturated fat, while olive has 0.911g.
- Olive contains less cholesterol.
We used Fish oil, salmon and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more FatsFats | +836.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Mono. FatMonounsaturated fat | +268.1% |
| Contains more Poly. FatPolyunsaturated fat | +4326.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 40.324g | 0.911g | 263% |
| Cholesterol | 485mg | 0mg | 162% |
| Fats | 100g | 10.68g | 137% |
| Saturated fat | 19.872g | 1.415g | 84% |
| Monounsaturated fat | 29.037g | 7.888g | 53% |
| Iron | 0mg | 3.3mg | 41% |
| Calories | 902kcal | 115kcal | 39% |
| Sodium | 0mg | 735mg | 32% |
| Copper | 0mg | 0.251mg | 28% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 0mg | 88mg | 9% |
| Protein | 0g | 0.84g | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Choline | 10.3mg | 2% | |
| Manganese | 0mg | 0.02mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 3.06g | N/A |
| Potassium | 0mg | 8mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 13.023g | 0g | N/A |
| Omega-3 - DHA | 18.232g | 0g | N/A |
| Omega-3 - DPA | 2.991g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
0%
35%
Comparison summary
Which food is lower in Sugar?
Salmon oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon oil contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Salmon oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Salmon oil is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 18.457g)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive is relatively richer in vitamins