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  6. Salmon oil vs. Olive

Salmon oil vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Salmon oil and Olive?

  • Salmon oil is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Olive is richer in Iron, Copper, Fiber, and Calcium.
  • Salmon oil's daily need coverage for Cholesterol is 162% higher.
  • Salmon oil has 44 times more Polyunsaturated fat than Olive. Salmon oil has 40.324g of Polyunsaturated fat, while Olive has 0.911g.
  • Olive contains less Cholesterol.

We used Fish oil, salmon and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Salmon oil vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive
Olive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive
Olive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more FatsFats +836.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated Fat: Sat. Fat 19.872 g
Monounsaturated Fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
Olive
Olive
1
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated Fat +268.1%
Contains more Poly. FatPolyunsaturated fat +4326.3%
Contains less Sat. FatSaturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon oil Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salmon oil Olive Opinion
Calories 902kcal 115kcal Salmon oil
Protein 0g 0.84g Olive
Fats 100g 10.68g Salmon oil
Vitamin C 0mg 0.9mg Olive
Net carbs 0g 3.06g Olive
Carbs 0g 6.26g Olive
Cholesterol 485mg 0mg Olive
Magnesium 0mg 4mg Olive
Calcium 0mg 88mg Olive
Potassium 0mg 8mg Olive
Iron 0mg 3.3mg Olive
Fiber 0g 3.2g Olive
Copper 0mg 0.251mg Olive
Zinc 0mg 0.22mg Olive
Phosphorus 0mg 3mg Olive
Sodium 0mg 735mg Salmon oil
Vitamin A 0IU 403IU Olive
Vitamin A 0µg 20µg Olive
Vitamin E 1.65mg Olive
Manganese 0mg 0.02mg Olive
Selenium 0µg 0.9µg Olive
Vitamin B1 0mg 0.003mg Olive
Vitamin B3 0mg 0.037mg Olive
Vitamin B5 0mg 0.015mg Olive
Vitamin B6 0mg 0.009mg Olive
Vitamin K 1.4µg Olive
Choline 10.3mg Olive
Saturated Fat 19.872g 1.415g Olive
Monounsaturated Fat 29.037g 7.888g Salmon oil
Polyunsaturated fat 40.324g 0.911g Salmon oil
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Omega-3 - EPA 13.023g 0g Salmon oil
Omega-3 - DHA 18.232g 0g Salmon oil
Omega-3 - DPA 2.991g 0g Salmon oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon oil Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Salmon oil
6%
Olive
Minerals Daily Need Coverage Score
0%
Salmon oil
35%
Olive

Comparison summary

Which food is lower in Sugar?
Salmon oil
Salmon oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon oil
Salmon oil contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Salmon oil
Salmon oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Salmon oil
Salmon oil is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 18.457g)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.