Salmon oil vs. Russian dressing — In-Depth Nutrition Comparison
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How are salmon oil and russian dressing different?
- Russian dressing is higher than salmon oil in vitamin A, vitamin B5, iron, vitamin B6, vitamin C, copper, and potassium.
- Salmon oil covers your daily need for cholesterol, 162% more than russian dressing.
- Salmon oil contains 8 times more saturated fat than russian dressing. Salmon oil contains 19.872g of saturated fat, while russian dressing contains 2.39g.
- Russian dressing is lower in cholesterol.
Fish oil, salmon and Salad dressing, russian dressing types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 40.324g | 14.83g | 170% |
| Cholesterol | 485mg | 0mg | 162% |
| Fats | 100g | 26.18g | 114% |
| Saturated fat | 19.872g | 2.39g | 79% |
| Monounsaturated fat | 29.037g | 5.928g | 58% |
| Sodium | 0mg | 1133mg | 49% |
| Vitamin K | 53.7µg | 45% | |
| Calories | 902kcal | 355kcal | 27% |
| Vitamin E | 3.32mg | 22% | |
| Carbs | 0g | 31.9g | 11% |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Copper | 0mg | 0.058mg | 6% |
| Potassium | 0mg | 173mg | 5% |
| Vitamin B3 | 0mg | 0.594mg | 4% |
| Vitamin B2 | 0mg | 0.046mg | 4% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Manganese | 0mg | 0.063mg | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Protein | 0g | 0.69g | 1% |
| Choline | 4.6mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 17.68g | N/A | |
| Trans fat | 0.17g | N/A | |
| Omega-3 - EPA | 13.023g | 0g | N/A |
| Omega-3 - DHA | 18.232g | 0g | N/A |
| Omega-3 - DPA | 2.991g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +282% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +389.8% |
| Contains more Poly. FatPolyunsaturated fat | +171.9% |
| Contains less Sat. FatSaturated fat | -88% |
