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  6. Salmon oil vs. Soy milk

Salmon oil vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between salmon oil and soy milk

  • The amount of copper, manganese, selenium, iron, vitamin B5, phosphorus, magnesium, and vitamin B6 in soy milk is higher than in salmon oil.
  • Salmon oil covers your daily need for cholesterol, 162% more than soy milk.
  • Salmon oil contains 97 times more saturated fat than soy milk. While salmon oil contains 19.872g of saturated fat, soy milk contains only 0.205g.
  • The amount of cholesterol in soy milk is lower.
  • Salmon oil has a lower glycemic index. The glycemic index of salmon oil is 0, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Fish oil, salmon and Soymilk, original, and vanilla, unfortified.

Infographic

Salmon oil vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salmon oil Soy milk DV% diff.
Polyunsaturated fat 40.324g 0.961g 262%
Cholesterol 485mg 0mg 162%
Fats 100g 1.75g 151%
Saturated fat 19.872g 0.205g 89%
Monounsaturated fat 29.037g 0.401g 72%
Calories 902kcal 54kcal 42%
Copper 0mg 0.128mg 14%
Manganese 0mg 0.223mg 10%
Selenium 0µg 4.8µg 9%
Iron 0mg 0.64mg 8%
Vitamin B5 0mg 0.373mg 7%
Protein 0g 3.27g 7%
Phosphorus 0mg 52mg 7%
Magnesium 0mg 25mg 6%
Vitamin B6 0mg 0.077mg 6%
Folate 0µg 18µg 5%
Vitamin B2 0mg 0.069mg 5%
Vitamin B1 0mg 0.06mg 5%
Choline 23.6mg 4%
Vitamin K 3µg 3%
Vitamin B3 0mg 0.513mg 3%
Calcium 0mg 25mg 3%
Potassium 0mg 118mg 3%
Sodium 0mg 51mg 2%
Fiber 0g 0.6g 2%
Carbs 0g 6.28g 2%
Vitamin E 0.11mg 1%
Zinc 0mg 0.12mg 1%
Net carbs 0g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 13.023g 0g N/A
Omega-3 - DHA 18.232g 0g N/A
Omega-3 - DPA 2.991g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +5614.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 19.872 g
Monounsaturated fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +7141.1%
Contains more Poly. FatPolyunsaturated fat +4096%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.