Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salmonberries vs. Applesauce — In-Depth Nutrition Comparison

Compare

Summary of differences between salmonberries and applesauce

  • Applesauce has less manganese, vitamin K, vitamin E, vitamin C, and vitamin A than salmonberries.
  • Salmonberries cover your daily need for manganese 47% more than applesauce.
  • Salmonberries have 50 times more Vitamin A than applesauce. While salmonberries have 50µg of Vitamin A, applesauce has only 1µg.
  • Salmonberries have less sugar.

These are the specific foods used in this comparison Salmonberries, raw (Alaska Native) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Salmonberries vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +73.9%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +4300%
Contains less SodiumSodium -85.7%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 30% 32% 0% 10% 14% 8.7% 10% 18% 0% 37% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.7% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin AVitamin A +1610.3%
Contains more Vitamin EVitamin E +906.3%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +454.8%
Contains more Vitamin B5Vitamin B5 +307.3%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin KVitamin K +2860%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +400%
Contains more FatsFats +230%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +12.1%
~equal in Water ~88.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more SucroseSucrose +5550%
Contains more GlucoseGlucose +21.1%
Contains more FructoseFructose +236%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Applesauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Applesauce Opinion
Calories 47kcal 42kcal Salmonberries
Protein 0.85g 0.17g Salmonberries
Fats 0.33g 0.1g Salmonberries
Vitamin C 9.2mg 1mg Salmonberries
Net carbs 8.15g 10.17g Applesauce
Carbs 10.05g 11.27g Applesauce
Magnesium 15mg 3mg Salmonberries
Calcium 13mg 4mg Salmonberries
Potassium 110mg 74mg Salmonberries
Iron 0.4mg 0.23mg Salmonberries
Sugar 3.66g 9.39g Salmonberries
Fiber 1.9g 1.1g Salmonberries
Copper 0.03mg 0.027mg Salmonberries
Zinc 0.28mg 0.03mg Salmonberries
Phosphorus 27mg 5mg Salmonberries
Sodium 14mg 2mg Applesauce
Vitamin A 496IU 29IU Salmonberries
Vitamin A 50µg 1µg Salmonberries
Vitamin E 1.61mg 0.16mg Salmonberries
Manganese 1.1mg 0.025mg Salmonberries
Selenium 0.3µg Applesauce
Vitamin B1 0.041mg 0.026mg Salmonberries
Vitamin B2 0.062mg 0.03mg Salmonberries
Vitamin B3 0.466mg 0.084mg Salmonberries
Vitamin B5 0.167mg 0.041mg Salmonberries
Vitamin B6 0.078mg 0.027mg Salmonberries
Vitamin K 14.8µg 0.5µg Salmonberries
Folate 17µg 3µg Salmonberries
Choline 2.2mg Applesauce
Saturated Fat 0.008g Salmonberries
Monounsaturated Fat 0.002g Applesauce
Polyunsaturated fat 0.014g Applesauce
Tryptophan 0.002mg Applesauce
Threonine 0.006mg Applesauce
Isoleucine 0.006mg Applesauce
Leucine 0.01mg Applesauce
Lysine 0.01mg Applesauce
Methionine 0.002mg Applesauce
Phenylalanine 0.005mg Applesauce
Valine 0.008mg Applesauce
Histidine 0.003mg Applesauce
Fructose 1.75g 5.88g Applesauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Applesauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salmonberries
3%
Applesauce
Minerals Daily Need Coverage Score
21%
Salmonberries
4%
Applesauce

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 5.73g)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Applesauce
Applesauce contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.