Salmonberries vs. Applesauce — In-Depth Nutrition Comparison
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Summary of differences between salmonberries and applesauce
- Applesauce has less manganese, vitamin K, vitamin E, vitamin A, and vitamin C than salmonberries.
- Salmonberries cover your daily need for manganese, 47% more than applesauce.
- Salmonberries have 30 times more vitamin K than applesauce. While salmonberries have 14.8µg of vitamin K, applesauce has only 0.5µg.
- Salmonberries have less sugar.
These are the specific foods used in this comparison Salmonberries, raw (Alaska Native) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +4300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +906.3% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +454.8% |
| Contains more Vitamin B5Vitamin B5 | +307.3% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +2860% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +230% |
| Contains more OtherOther | +133.3% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Water
~88.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +5550% |
| Contains more GlucoseGlucose | +21.1% |
| Contains more FructoseFructose | +236% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.025mg | 47% |
| Vitamin K | 14.8µg | 0.5µg | 12% |
| Vitamin E | 1.61mg | 0.16mg | 10% |
| Vitamin C | 9.2mg | 1mg | 9% |
| Vitamin A | 50µg | 1µg | 5% |
| Fructose | 1.75g | 5.88g | 5% |
| Folate | 17µg | 3µg | 4% |
| Vitamin B6 | 0.078mg | 0.027mg | 4% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin B5 | 0.167mg | 0.041mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Phosphorus | 27mg | 5mg | 3% |
| Vitamin B3 | 0.466mg | 0.084mg | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Zinc | 0.28mg | 0.03mg | 2% |
| Iron | 0.4mg | 0.23mg | 2% |
| Protein | 0.85g | 0.17g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.041mg | 0.026mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Potassium | 110mg | 74mg | 1% |
| Calcium | 13mg | 4mg | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Fats | 0.33g | 0.1g | 0% |
| Carbs | 10.05g | 11.27g | 0% |
| Net carbs | 8.15g | 10.17g | N/A |
| Sugar | 3.66g | 9.39g | N/A |
| Copper | 0.03mg | 0.027mg | 0% |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 5.73g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Applesauce contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)