Salmonberries vs. Apricot — In-Depth Nutrition Comparison
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A recap on the differences between salmonberries and apricots
- Salmonberries have more manganese and vitamin K; however, apricots are higher in vitamin A and copper.
- Salmonberries cover your daily manganese needs 44% more than apricots.
- Apricots contain 4 times less vitamin K than salmonberries. Salmonberries contain 14.8µg of vitamin K, while apricots contain 3.3µg.
- Salmonberries have less sugar.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.9% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +348.5% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +92% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.077mg | 44% |
| Vitamin K | 14.8µg | 3.3µg | 10% |
| Vitamin A | 50µg | 96µg | 5% |
| Copper | 0.03mg | 0.078mg | 5% |
| Vitamin E | 1.61mg | 0.89mg | 5% |
| Potassium | 110mg | 259mg | 4% |
| Folate | 17µg | 9µg | 2% |
| Vitamin B6 | 0.078mg | 0.054mg | 2% |
| Vitamin B2 | 0.062mg | 0.04mg | 2% |
| Fructose | 1.75g | 0.94g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 2.8mg | 1% | |
| Vitamin B5 | 0.167mg | 0.24mg | 1% |
| Vitamin B3 | 0.466mg | 0.6mg | 1% |
| Protein | 0.85g | 1.4g | 1% |
| Vitamin B1 | 0.041mg | 0.03mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Vitamin C | 9.2mg | 10mg | 1% |
| Calories | 47kcal | 48kcal | 0% |
| Fats | 0.33g | 0.39g | 0% |
| Carbs | 10.05g | 11.12g | 0% |
| Net carbs | 8.15g | 9.12g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Iron | 0.4mg | 0.39mg | 0% |
| Sugar | 3.66g | 9.24g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +32.1% |
~equal in
Water
~86.35g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more FructoseFructose | +86.2% |
| Contains more SucroseSucrose | +29250% |
| Contains more GlucoseGlucose | +24.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
