Salmonberries vs. Boysenberry — In-Depth Nutrition Comparison
Compare
Differences between salmonberries and boysenberries
- Salmonberries have more manganese, vitamin A, vitamin C, and vitamin K, while boysenberries have more fiber, folate, iron, and copper.
- Salmonberries' daily need coverage for manganese is 24% higher.
- Boysenberries contain 7 times less vitamin A than salmonberries. Salmonberries contain 496IU of vitamin A, while boysenberries contain 67IU.
- The amount of sugar in salmonberries is lower.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Boysenberries, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +101.1% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.8% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more FolateFolate | +270.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +26.9% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Water
~85.9g
~equal in
Other
~0.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.547mg | 24% |
| Fiber | 1.9g | 5.3g | 14% |
| Folate | 17µg | 63µg | 12% |
| Vitamin C | 9.2mg | 3.1mg | 7% |
| Vitamin K | 14.8µg | 7.8µg | 6% |
| Iron | 0.4mg | 0.85mg | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin A | 50µg | 3µg | 5% |
| Vitamin E | 1.61mg | 0.87mg | 5% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.078mg | 0.056mg | 2% |
| Vitamin B5 | 0.167mg | 0.25mg | 2% |
| Vitamin B3 | 0.466mg | 0.767mg | 2% |
| Vitamin B2 | 0.062mg | 0.037mg | 2% |
| Fructose | 1.75g | 2% | |
| Sodium | 14mg | 1mg | 1% |
| Potassium | 110mg | 139mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Carbs | 10.05g | 12.19g | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Calcium | 13mg | 27mg | 1% |
| Vitamin B1 | 0.041mg | 0.053mg | 1% |
| Zinc | 0.28mg | 0.22mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.33g | 0.26g | 0% |
| Net carbs | 8.15g | 6.89g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 3.66g | 6.89g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 3.23g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.009g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.