Salmonberries vs. Boysenberry — In-Depth Nutrition Comparison
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Differences between salmonberries and boysenberries
- Salmonberries have more manganese, vitamin A, vitamin C, and vitamin K, while boysenberries have more fiber, folate, iron, and copper.
- Salmonberries' daily need coverage for manganese is 24% higher.
- Boysenberries contain 7 times less vitamin A than salmonberries. Salmonberries contain 496IU of vitamin A, while boysenberries contain 67IU.
- The amount of sugar in salmonberries is lower.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Boysenberries, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +101.1% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.8% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more FolateFolate | +270.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.547mg | 24% |
| Fiber | 1.9g | 5.3g | 14% |
| Folate | 17µg | 63µg | 12% |
| Vitamin C | 9.2mg | 3.1mg | 7% |
| Vitamin K | 14.8µg | 7.8µg | 6% |
| Iron | 0.4mg | 0.85mg | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin A | 50µg | 3µg | 5% |
| Vitamin E | 1.61mg | 0.87mg | 5% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.078mg | 0.056mg | 2% |
| Vitamin B5 | 0.167mg | 0.25mg | 2% |
| Vitamin B3 | 0.466mg | 0.767mg | 2% |
| Vitamin B2 | 0.062mg | 0.037mg | 2% |
| Fructose | 1.75g | 2% | |
| Sodium | 14mg | 1mg | 1% |
| Potassium | 110mg | 139mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Carbs | 10.05g | 12.19g | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Calcium | 13mg | 27mg | 1% |
| Vitamin B1 | 0.041mg | 0.053mg | 1% |
| Zinc | 0.28mg | 0.22mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.33g | 0.26g | 0% |
| Net carbs | 8.15g | 6.89g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 3.66g | 6.89g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +26.9% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Water
~85.9g
~equal in
Other
~0.55g
