Salmonberries vs. Boysenberry — In-Depth Nutrition Comparison
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Differences between salmonberries and boysenberries
- Salmonberries have more manganese, vitamin C, vitamin K, and vitamin A, while boysenberries have more fiber, folate, iron, and copper.
- Salmonberries' daily need coverage for manganese is 24% higher.
- Boysenberries contain 17 times less vitamin A than salmonberries. Salmonberries contain 50µg of vitamin A, while boysenberries contain 3µg.
- The amount of sugar in salmonberries is lower.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Boysenberries, frozen, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +101.1% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +196.8% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more FolateFolate | +270.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.547mg | 24% |
| Fiber | 1.9g | 5.3g | 14% |
| Folate | 17µg | 63µg | 12% |
| Vitamin C | 9.2mg | 3.1mg | 7% |
| Iron | 0.4mg | 0.85mg | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin K | 14.8µg | 7.8µg | 6% |
| Vitamin A | 50µg | 3µg | 5% |
| Vitamin E | 1.61mg | 0.87mg | 5% |
| Vitamin B2 | 0.062mg | 0.037mg | 2% |
| Vitamin B3 | 0.466mg | 0.767mg | 2% |
| Vitamin B5 | 0.167mg | 0.25mg | 2% |
| Vitamin B6 | 0.078mg | 0.056mg | 2% |
| Choline | 10.2mg | 2% | |
| Fructose | 1.75g | 2% | |
| Protein | 0.85g | 1.1g | 1% |
| Carbs | 10.05g | 12.19g | 1% |
| Calcium | 13mg | 27mg | 1% |
| Potassium | 110mg | 139mg | 1% |
| Zinc | 0.28mg | 0.22mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin B1 | 0.041mg | 0.053mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Calories | 47kcal | 50kcal | 0% |
| Protein per 100 calories | 1.8g | 2.2g | N/A |
| Calories per 10 g protein | 553kcal | 455kcal | N/A |
| Weight per 100 calories | 213g | 200g | N/A |
| Fats | 0.33g | 0.26g | 0% |
| Net carbs | 8.15g | 6.89g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 3.66g | 6.89g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +26.9% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Water
~85.9g
