Salmonberries vs. Honeydew — In-Depth Nutrition Comparison
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How are salmonberries and honeydew different?
- Salmonberries are richer in manganese, vitamin E, vitamin K, and vitamin A, while honeydew is higher in vitamin C.
- Salmonberries cover your daily need for manganese, 47% more than honeydew.
- Salmonberries contain 81 times more vitamin E than honeydew. Salmonberries contain 1.61mg of vitamin E, while honeydew contains 0.02mg.
- Salmonberries are lower in sugar.
Salmonberries, raw (Alaska Native) and Melons, honeydew, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +3974.1% |
| Contains more PotassiumPotassium | +107.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +410.3% |
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more FolateFolate | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +135.7% |
| Contains more OtherOther | +36.6% |
~equal in
Carbs
~9.09g
~equal in
Water
~89.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12300% |
| Contains more GlucoseGlucose | +41.1% |
| Contains more FructoseFructose | +69.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.027mg | 47% |
| Vitamin E | 1.61mg | 0.02mg | 11% |
| Vitamin C | 9.2mg | 18mg | 10% |
| Vitamin K | 14.8µg | 2.9µg | 10% |
| Vitamin A | 50µg | 3µg | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin B2 | 0.062mg | 0.012mg | 4% |
| Iron | 0.4mg | 0.17mg | 3% |
| Potassium | 110mg | 228mg | 3% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Fructose | 1.75g | 2.96g | 2% |
| Vitamin B6 | 0.078mg | 0.088mg | 1% |
| Protein | 0.85g | 0.54g | 1% |
| Folate | 17µg | 19µg | 1% |
| Selenium | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 47kcal | 36kcal | 1% |
| Calcium | 13mg | 6mg | 1% |
| Copper | 0.03mg | 0.024mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fats | 0.33g | 0.14g | 0% |
| Net carbs | 8.15g | 8.29g | N/A |
| Carbs | 10.05g | 9.09g | 0% |
| Sugar | 3.66g | 8.12g | N/A |
| Sodium | 14mg | 18mg | 0% |
| Vitamin B1 | 0.041mg | 0.038mg | 0% |
| Vitamin B3 | 0.466mg | 0.418mg | 0% |
| Vitamin B5 | 0.167mg | 0.155mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.