Salmonberries vs. Honeydew — In-Depth Nutrition Comparison
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How are salmonberries and honeydew different?
- Salmonberries are richer in manganese, vitamin E, vitamin K, and vitamin A, while honeydew is higher in vitamin C.
- Salmonberries cover your daily need for manganese, 47% more than honeydew.
- Salmonberries contain 81 times more vitamin E than honeydew. Salmonberries contain 1.61mg of vitamin E, while honeydew contains 0.02mg.
- Salmonberries are lower in sugar.
Salmonberries, raw (Alaska Native) and Melons, honeydew, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +3974.1% |
| Contains more PotassiumPotassium | +107.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +410.3% |
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.027mg | 47% |
| Vitamin E | 1.61mg | 0.02mg | 11% |
| Vitamin C | 9.2mg | 18mg | 10% |
| Vitamin K | 14.8µg | 2.9µg | 10% |
| Vitamin A | 50µg | 3µg | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin B2 | 0.062mg | 0.012mg | 4% |
| Iron | 0.4mg | 0.17mg | 3% |
| Potassium | 110mg | 228mg | 3% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Fructose | 1.75g | 2.96g | 2% |
| Vitamin B6 | 0.078mg | 0.088mg | 1% |
| Protein | 0.85g | 0.54g | 1% |
| Folate | 17µg | 19µg | 1% |
| Selenium | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 47kcal | 36kcal | 1% |
| Calcium | 13mg | 6mg | 1% |
| Copper | 0.03mg | 0.024mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fats | 0.33g | 0.14g | 0% |
| Net carbs | 8.15g | 8.29g | N/A |
| Carbs | 10.05g | 9.09g | 0% |
| Sugar | 3.66g | 8.12g | N/A |
| Sodium | 14mg | 18mg | 0% |
| Vitamin B1 | 0.041mg | 0.038mg | 0% |
| Vitamin B3 | 0.466mg | 0.418mg | 0% |
| Vitamin B5 | 0.167mg | 0.155mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +135.7% |
| Contains more OtherOther | +36.6% |
~equal in
Carbs
~9.09g
~equal in
Water
~89.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12300% |
| Contains more GlucoseGlucose | +41.1% |
| Contains more FructoseFructose | +69.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
