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Salmonberries vs. Lychee — In-Depth Nutrition Comparison

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How are Salmonberries and Lychee different?

  • Salmonberries are richer in Manganese, Vitamin K, Vitamin E , and Vitamin A RAE, while Lychee is higher in Vitamin C, and Copper.
  • Lychee covers your daily need of Vitamin C 69% more than Salmonberries.
  • Salmonberries are lower in Sugar.

Salmonberries, raw (Alaska Native) and Litchis, raw types were used in this article.

Infographic

Salmonberries vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +160%
Contains more Iron +29%
Contains more Magnesium +50%
Contains more Zinc +300%
Contains more Manganese +1900%
Contains more Phosphorus +14.8%
Contains more Potassium +55.5%
Contains less Sodium -92.9%
Contains more Copper +393.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 15% 11% 12% 9.7% 1.8% 7.6% 10% 143% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.5% 12% 7.1% 13% 15% 0.13% 1.9% 49% 7.2% 3.3%
Contains more Calcium +160%
Contains more Iron +29%
Contains more Magnesium +50%
Contains more Zinc +300%
Contains more Manganese +1900%
Contains more Phosphorus +14.8%
Contains more Potassium +55.5%
Contains less Sodium -92.9%
Contains more Copper +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +272.7%
Contains more Folate +21.4%
Contains more Vitamin K +3600%
Contains more Vitamin C +677.2%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +28.2%
Equal in Vitamin B2 - 0.065
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 32% 0% 31% 10% 14% 8.7% 10% 18% 13% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1.4% 0% 238% 2.8% 15% 11% 0% 23% 11% 0% 3.9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +272.7%
Contains more Folate +21.4%
Contains more Vitamin K +3600%
Contains more Vitamin C +677.2%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +28.2%
Equal in Vitamin B2 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +27.3%
Contains more Fats +33.3%
Contains more Carbs +64.5%
Equal in Protein - 0.83
Equal in Water - 81.76
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Other +27.3%
Contains more Fats +33.3%
Contains more Carbs +64.5%
Equal in Protein - 0.83
Equal in Water - 81.76

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Lychee
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Lychee Opinion
Net carbs 8.15g 15.23g Lychee
Protein 0.85g 0.83g Salmonberries
Fats 0.33g 0.44g Lychee
Carbs 10.05g 16.53g Lychee
Calories 47kcal 66kcal Lychee
Fructose 1.75g Salmonberries
Sugar 3.66g 15.23g Salmonberries
Fiber 1.9g 1.3g Salmonberries
Calcium 13mg 5mg Salmonberries
Iron 0.4mg 0.31mg Salmonberries
Magnesium 15mg 10mg Salmonberries
Phosphorus 27mg 31mg Lychee
Potassium 110mg 171mg Lychee
Sodium 14mg 1mg Lychee
Zinc 0.28mg 0.07mg Salmonberries
Copper 0.03mg 0.148mg Lychee
Manganese 1.1mg 0.055mg Salmonberries
Selenium 0.6µg Lychee
Vitamin A 496IU 0IU Salmonberries
Vitamin A RAE 50µg 0µg Salmonberries
Vitamin E 1.61mg 0.07mg Salmonberries
Vitamin C 9.2mg 71.5mg Lychee
Vitamin B1 0.041mg 0.011mg Salmonberries
Vitamin B2 0.062mg 0.065mg Lychee
Vitamin B3 0.466mg 0.603mg Lychee
Vitamin B5 0.167mg Salmonberries
Vitamin B6 0.078mg 0.1mg Lychee
Folate 17µg 14µg Salmonberries
Choline 7.1mg Lychee
Vitamin K 14.8µg 0.4µg Salmonberries
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g Salmonberries
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salmonberries
24%
Lychee
Minerals Daily Need Coverage Score
21%
Salmonberries
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 11.57g)
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 48)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $1.3)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 13mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.