Salmonberries vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between Salmonberries and Nance fruit
- Salmonberries have more Manganese, and Vitamin A, however, Nance fruit is higher in Vitamin C, and Fiber.
- Nance fruit covers your daily need of Vitamin C 93% more than Salmonberries.
- Salmonberries have 13 times more Vitamin A than Nance fruit. While Salmonberries have 50µg of Vitamin A, Nance fruit has only 4µg.
- Salmonberries have less Sugar.
These are the specific foods used in this comparison Salmonberries, raw (Alaska Native) and Nance, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +343.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +570.3% |
| Contains more Vitamin EVitamin E | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +24.4% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +905.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +251.5% |
| Contains more CarbsCarbs | +68.9% |
~equal in
Water
~80.64g
~equal in
Other
~0.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +88.4% |
| Contains more FructoseFructose | +170.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 73kcal |
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| Protein | 0.85g | 0.66g |
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| Fats | 0.33g | 1.16g |
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| Vitamin C | 9.2mg | 92.5mg |
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| Net carbs | 8.15g | 9.47g |
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| Carbs | 10.05g | 16.97g |
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| Magnesium | 15mg | 20mg |
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| Calcium | 13mg | 46mg |
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| Potassium | 110mg | 244mg |
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| Iron | 0.4mg | 0.38mg |
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| Sugar | 3.66g | 8.31g |
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| Fiber | 1.9g | 7.5g |
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| Copper | 0.03mg | 0.041mg |
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| Zinc | 0.28mg | 0.09mg |
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| Phosphorus | 27mg | 10mg |
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| Sodium | 14mg | 3mg |
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| Vitamin A | 496IU | 74IU |
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| Vitamin A | 50µg | 4µg |
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| Vitamin E | 1.61mg | 1.25mg |
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| Manganese | 1.1mg | 0.248mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.041mg | 0.015mg |
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| Vitamin B2 | 0.062mg | 0.018mg |
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| Vitamin B3 | 0.466mg | 0.29mg |
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| Vitamin B5 | 0.167mg | 0.18mg |
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| Vitamin B6 | 0.078mg | 0.021mg |
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| Vitamin K | 14.8µg | 11.9µg |
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| Folate | 17µg | 8µg |
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| Fructose | 1.75g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
31%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.65g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.