Salmonberries vs. Peach — In-Depth Nutrition Comparison
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Significant differences between salmonberries and peach
- The amount of manganese, vitamin K, and vitamin E in salmonberries is higher than in peach.
- Salmonberries cover your daily manganese needs 45% more than peach.
- Peach has 6 times less vitamin K than salmonberries. Salmonberries have 14.8µg of vitamin K, while peach has 2.6µg.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Peaches, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +1703.3% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +126.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.4% |
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin EVitamin E | +120.5% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +469.2% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin B3Vitamin B3 | +73% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more FatsFats | +32% |
| Contains more OtherOther | +30.2% |
~equal in
Protein
~0.91g
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more FructoseFructose | +14.4% |
| Contains more SucroseSucrose | +23700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.95g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.061mg | 45% |
| Vitamin K | 14.8µg | 2.6µg | 10% |
| Vitamin E | 1.61mg | 0.73mg | 6% |
| Vitamin B6 | 0.078mg | 0.025mg | 4% |
| Vitamin A | 50µg | 16µg | 4% |
| Copper | 0.03mg | 0.068mg | 4% |
| Vitamin C | 9.2mg | 6.6mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin B3 | 0.466mg | 0.806mg | 2% |
| Vitamin B2 | 0.062mg | 0.031mg | 2% |
| Iron | 0.4mg | 0.25mg | 2% |
| Potassium | 110mg | 190mg | 2% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Vitamin B1 | 0.041mg | 0.024mg | 1% |
| Calories | 47kcal | 39kcal | 0% |
| Protein | 0.85g | 0.91g | 0% |
| Fats | 0.33g | 0.25g | 0% |
| Carbs | 10.05g | 9.54g | 0% |
| Net carbs | 8.15g | 8.04g | N/A |
| Sugar | 3.66g | 8.39g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.167mg | 0.153mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.75g | 1.53g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.73g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 42)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.3)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Peach contains less Sodium (difference - 14mg)