Salmonberries vs. Peach — In-Depth Nutrition Comparison
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Significant differences between salmonberries and peach
- The amount of manganese, vitamin K, and vitamin E in salmonberries is higher than in peach.
- Salmonberries cover your daily manganese needs 45% more than peach.
- Peach has 6 times less vitamin K than salmonberries. Salmonberries have 14.8µg of vitamin K, while peach has 2.6µg.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +1703.3% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +126.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.4% |
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin EVitamin E | +120.5% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +469.2% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin B3Vitamin B3 | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.061mg | 45% |
| Vitamin K | 14.8µg | 2.6µg | 10% |
| Vitamin E | 1.61mg | 0.73mg | 6% |
| Vitamin B6 | 0.078mg | 0.025mg | 4% |
| Vitamin A | 50µg | 16µg | 4% |
| Copper | 0.03mg | 0.068mg | 4% |
| Vitamin C | 9.2mg | 6.6mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin B3 | 0.466mg | 0.806mg | 2% |
| Vitamin B2 | 0.062mg | 0.031mg | 2% |
| Iron | 0.4mg | 0.25mg | 2% |
| Potassium | 110mg | 190mg | 2% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Vitamin B1 | 0.041mg | 0.024mg | 1% |
| Calories | 47kcal | 39kcal | 0% |
| Protein | 0.85g | 0.91g | 0% |
| Fats | 0.33g | 0.25g | 0% |
| Carbs | 10.05g | 9.54g | 0% |
| Net carbs | 8.15g | 8.04g | N/A |
| Sugar | 3.66g | 8.39g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.167mg | 0.153mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.75g | 1.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more FatsFats | +32% |
| Contains more OtherOther | +30.2% |
~equal in
Protein
~0.91g
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more FructoseFructose | +14.4% |
| Contains more SucroseSucrose | +23700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.95g
~equal in
Lactose
~0g
