Salmonberries vs. Pomegranate — In-Depth Nutrition Comparison
Compare
Significant differences between salmonberries and pomegranate
- Salmonberries have more manganese, vitamin A, and vitamin E; however, pomegranate is richer in copper, fiber, and folate.
- Salmonberries cover your daily manganese needs 43% more than pomegranate.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +824.4% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin CVitamin C | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin KVitamin K | +10.8% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.119mg | 43% |
| Copper | 0.03mg | 0.158mg | 14% |
| Fiber | 1.9g | 4g | 8% |
| Vitamin E | 1.61mg | 0.6mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Folate | 17µg | 38µg | 5% |
| Vitamin B5 | 0.167mg | 0.377mg | 4% |
| Potassium | 110mg | 236mg | 4% |
| Carbs | 10.05g | 18.7g | 3% |
| Vitamin B1 | 0.041mg | 0.067mg | 2% |
| Protein | 0.85g | 1.67g | 2% |
| Calories | 47kcal | 83kcal | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.28mg | 0.35mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Saturated fat | 0.12g | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.33g | 1.17g | 1% |
| Vitamin K | 14.8µg | 16.4µg | 1% |
| Vitamin C | 9.2mg | 10.2mg | 1% |
| Vitamin B3 | 0.466mg | 0.293mg | 1% |
| Vitamin B2 | 0.062mg | 0.053mg | 1% |
| Selenium | 0.5µg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Phosphorus | 27mg | 36mg | 1% |
| Net carbs | 8.15g | 14.7g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 3.66g | 13.67g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B6 | 0.078mg | 0.075mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +254.5% |
| Contains more CarbsCarbs | +86.1% |
~equal in
Other
~0.53g
