Salmonberries vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between salmonberries and pomegranate
- Salmonberries have more manganese, vitamin A, and vitamin E; however, pomegranate is richer in copper, fiber, and folate.
- Salmonberries cover your daily manganese needs 43% more than pomegranate.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +824.4% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin CVitamin C | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin KVitamin K | +10.8% |
| Contains more FolateFolate | +123.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +254.5% |
| Contains more CarbsCarbs | +86.1% |
~equal in
Other
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.119mg | 43% |
| Copper | 0.03mg | 0.158mg | 14% |
| Fiber | 1.9g | 4g | 8% |
| Vitamin E | 1.61mg | 0.6mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Folate | 17µg | 38µg | 5% |
| Vitamin B5 | 0.167mg | 0.377mg | 4% |
| Potassium | 110mg | 236mg | 4% |
| Carbs | 10.05g | 18.7g | 3% |
| Vitamin B1 | 0.041mg | 0.067mg | 2% |
| Protein | 0.85g | 1.67g | 2% |
| Calories | 47kcal | 83kcal | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.28mg | 0.35mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Saturated fat | 0.12g | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.33g | 1.17g | 1% |
| Vitamin K | 14.8µg | 16.4µg | 1% |
| Vitamin C | 9.2mg | 10.2mg | 1% |
| Vitamin B3 | 0.466mg | 0.293mg | 1% |
| Vitamin B2 | 0.062mg | 0.053mg | 1% |
| Selenium | 0.5µg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Iron | 0.4mg | 0.3mg | 1% |
| Phosphorus | 27mg | 36mg | 1% |
| Net carbs | 8.15g | 14.7g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 3.66g | 13.67g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B6 | 0.078mg | 0.075mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 10.01g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 0)
Which food is cheaper?
Salmonberries is cheaper (difference - $1)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.