Salmonberries vs. Strawberry guava — In-Depth Nutrition Comparison
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The main differences between salmonberries and strawberry guava
- Salmonberries have more vitamin A; however, strawberry guava has more vitamin C, fiber, and potassium.
- Daily need coverage for vitamin C for strawberry guava is 31% higher.
- Strawberry guava has 10 times less vitamin A than salmonberries. Salmonberries have 50µg of vitamin A, while strawberry guava has 5µg.
Food types used in this article are Salmonberries, raw (Alaska Native) and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +165.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +302.2% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 9.2mg | 37mg | 31% |
| Fiber | 1.9g | 5.4g | 14% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin B6 | 0.078mg | 6% | |
| Potassium | 110mg | 292mg | 5% |
| Vitamin A | 50µg | 5µg | 5% |
| Folate | 17µg | 4% | |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Carbs | 10.05g | 17.36g | 2% |
| Iron | 0.4mg | 0.22mg | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Fructose | 1.75g | 2% | |
| Calories | 47kcal | 69kcal | 1% |
| Protein | 0.85g | 0.58g | 1% |
| Calcium | 13mg | 21mg | 1% |
| Sodium | 14mg | 37mg | 1% |
| Vitamin B1 | 0.041mg | 0.03mg | 1% |
| Vitamin B3 | 0.466mg | 0.6mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Protein per 100 calories | 1.8g | 0.84g | N/A |
| Calories per 10 g protein | 553kcal | 1190kcal | N/A |
| Weight per 100 calories | 213g | 145g | N/A |
| Fats | 0.33g | 0.6g | 0% |
| Net carbs | 8.15g | 11.96g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +72.7% |
~equal in
Water
~80.66g
