Salsa vs. Almonds — In-Depth Nutrition Comparison
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How are salsa and almonds different?
- Almonds have more copper, vitamin B2, phosphorus, magnesium, fiber, zinc, calcium, and iron than salsa.
- Daily need coverage for copper for almonds is 104% higher.
- Salsa contains 430 times more sodium than almonds. While salsa contains 430mg of sodium, almonds contain only 1mg.
USDA Commodity, salsa and Nuts, almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +2141.7% |
| Contains more PotassiumPotassium | +171.5% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +974% |
| Contains more ZincZinc | +1735.3% |
| Contains more PhosphorusPhosphorus | +1503.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +3693.3% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.096mg | 1.031mg | 104% |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 0.03mg | 1.138mg | 85% |
| Polyunsaturated fat | 0.107g | 12.329g | 81% |
| Monounsaturated fat | 0.016g | 31.551g | 79% |
| Fats | 0.2g | 49.93g | 77% |
| Phosphorus | 30mg | 481mg | 64% |
| Magnesium | 16mg | 270mg | 60% |
| Fiber | 1.4g | 12.5g | 44% |
| Protein | 1.5g | 21.15g | 39% |
| Zinc | 0.17mg | 3.12mg | 27% |
| Calories | 36kcal | 579kcal | 27% |
| Calcium | 12mg | 269mg | 26% |
| Sodium | 430mg | 1mg | 19% |
| Iron | 2.24mg | 3.71mg | 18% |
| Saturated fat | 0.029g | 3.802g | 17% |
| Vitamin B3 | 1.08mg | 3.618mg | 16% |
| Potassium | 270mg | 733mg | 14% |
| Vitamin B1 | 0.05mg | 0.205mg | 13% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 0.4µg | 4.1µg | 7% |
| Folate | 19µg | 44µg | 6% |
| Carbs | 7g | 21.55g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B6 | 0.149mg | 0.137mg | 1% |
| Net carbs | 5.6g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1934% |
| Contains more ProteinProtein | +1310% |
| Contains more FatsFats | +24865% |
| Contains more CarbsCarbs | +207.9% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +197093.8% |
| Contains more Poly. FatPolyunsaturated fat | +11422.4% |
