Salsa vs. Babassu oil — In-Depth Nutrition Comparison
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Important differences between salsa and babassu oil
- Babassu oil has less iron, vitamin B6, potassium, vitamin B3, and fiber.
- Babassu oil's daily need coverage for saturated fat is 406% more.
- Babassu oil is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Oil, babassu.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +71150% |
| Contains more Poly. FatPolyunsaturated fat | +1395.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.029g | 81.2g | 369% |
| Fats | 0.2g | 100g | 154% |
| Vitamin E | 19.1mg | 127% | |
| Calories | 36kcal | 884kcal | 42% |
| Iron | 2.24mg | 0mg | 28% |
| Monounsaturated fat | 0.016g | 11.4g | 28% |
| Sodium | 430mg | 0mg | 19% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Copper | 0.096mg | 11% | |
| Polyunsaturated fat | 0.107g | 1.6g | 10% |
| Potassium | 270mg | 0mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 0µg | 5% |
| Magnesium | 16mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Phosphorus | 30mg | 0mg | 4% |
| Protein | 1.5g | 0g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Carbs | 7g | 0g | 2% |
| Calcium | 12mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 5.6g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
29%
Minerals Daily Need Coverage Score
23%
0%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 81.171g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $3.5)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 430mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)