Salsa vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
Differences between salsa and broad bean raw
- Salsa has more iron, while broad bean raw has more copper, folate, fiber, vitamin B2, phosphorus, zinc, vitamin B3, and vitamin B1.
- Broad bean raw's daily need coverage for copper is 34% higher.
- Broad bean raw contains 17 times less sodium than salsa. Salsa contains 430mg of sodium, while broad bean raw contains 25mg.
The food types used in this comparison are USDA Commodity, salsa and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.5% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B1Vitamin B1 | +166% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more FolateFolate | +678.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 0.402mg | 34% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 19µg | 148µg | 32% |
| Manganese | 0.661mg | 29% | |
| Fiber | 1.4g | 7.5g | 24% |
| Vitamin B2 | 0.03mg | 0.29mg | 20% |
| Sodium | 430mg | 25mg | 18% |
| Phosphorus | 30mg | 129mg | 14% |
| Protein | 1.5g | 7.92g | 13% |
| Iron | 2.24mg | 1.55mg | 9% |
| Zinc | 0.17mg | 1mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 1.08mg | 2.249mg | 7% |
| Vitamin B1 | 0.05mg | 0.133mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 16mg | 33mg | 4% |
| Carbs | 7g | 17.63g | 4% |
| Vitamin B6 | 0.149mg | 0.104mg | 3% |
| Calories | 36kcal | 88kcal | 3% |
| Calcium | 12mg | 37mg | 3% |
| Potassium | 270mg | 332mg | 2% |
| Polyunsaturated fat | 0.107g | 0.342g | 2% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Vitamin A | 28µg | 17µg | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Vitamin C | 4mg | 3.7mg | 0% |
| Net carbs | 5.6g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Saturated fat | 0.029g | 0.118g | 0% |
| Monounsaturated fat | 0.016g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +428% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +151.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |