Salsa vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between salsa and green bean raw
- Salsa has more iron; however, green bean raw is richer in vitamin C, vitamin B2, and fiber.
- Salsa covers your daily sodium needs 18% more than green bean raw.
- Green bean raw has 2 times less iron than salsa. Salsa has 2.24mg of iron, while green bean raw has 1.03mg.
- Green bean raw contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +39.1% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin CVitamin C | +205% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Sodium | 430mg | 6mg | 18% |
| Iron | 2.24mg | 1.03mg | 15% |
| Vitamin C | 4mg | 12.2mg | 9% |
| Manganese | 0.216mg | 9% | |
| Vitamin B2 | 0.03mg | 0.104mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Fiber | 1.4g | 2.7g | 5% |
| Folate | 19µg | 33µg | 4% |
| Vitamin B1 | 0.05mg | 0.082mg | 3% |
| Choline | 15.3mg | 3% | |
| Calcium | 12mg | 37mg | 3% |
| Copper | 0.096mg | 0.069mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B3 | 1.08mg | 0.734mg | 2% |
| Fructose | 1.39g | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Potassium | 270mg | 211mg | 2% |
| Phosphorus | 30mg | 38mg | 1% |
| Vitamin A | 28µg | 35µg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Vitamin B6 | 0.149mg | 0.141mg | 1% |
| Protein | 1.5g | 1.83g | 1% |
| Calories | 36kcal | 31kcal | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Carbs | 7g | 6.97g | 0% |
| Net carbs | 5.6g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.029g | 0.05g | 0% |
| Monounsaturated fat | 0.016g | 0.01g | 0% |
| Polyunsaturated fat | 0.107g | 0.113g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +22% |
~equal in
Fats
~0.22g
~equal in
Carbs
~6.97g
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +60% |
~equal in
Polyunsaturated fat
~0.113g