Salsa vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between salsa and beef Liver raw
- Salsa has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, selenium, folate, and phosphorus than beef Liver raw.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than salsa.
These are the specific foods used in this comparison USDA Commodity, salsa and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +10061.5% |
| Contains more ZincZinc | +2252.9% |
| Contains more PhosphorusPhosphorus | +1190% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +9825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.7% |
| Contains more Vitamin AVitamin A | +17642.9% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +9083.3% |
| Contains more Vitamin B3Vitamin B3 | +1119.9% |
| Contains more Vitamin B6Vitamin B6 | +626.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1426.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.096mg | 9.755mg | 1073% |
| Vitamin A | 28µg | 4968µg | 549% |
| Vitamin B2 | 0.03mg | 2.755mg | 210% |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B3 | 1.08mg | 13.175mg | 76% |
| Vitamin B6 | 0.149mg | 1.083mg | 72% |
| Selenium | 0.4µg | 39.7µg | 71% |
| Folate | 19µg | 290µg | 68% |
| Choline | 333.3mg | 61% | |
| Phosphorus | 30mg | 387mg | 51% |
| Protein | 1.5g | 20.36g | 38% |
| Zinc | 0.17mg | 4mg | 35% |
| Iron | 2.24mg | 4.9mg | 33% |
| Sodium | 430mg | 69mg | 16% |
| Manganese | 0.31mg | 13% | |
| Vitamin B1 | 0.05mg | 0.189mg | 12% |
| Vitamin D | 49IU | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 0.029g | 1.233g | 5% |
| Calories | 36kcal | 135kcal | 5% |
| Fats | 0.2g | 3.63g | 5% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 4mg | 1.3mg | 3% |
| Polyunsaturated fat | 0.107g | 0.465g | 2% |
| Potassium | 270mg | 313mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Carbs | 7g | 3.89g | 1% |
| Monounsaturated fat | 0.016g | 0.479g | 1% |
| Net carbs | 5.6g | 3.89g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +79.9% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +1257.3% |
| Contains more FatsFats | +1715% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2893.8% |
| Contains more Poly. FatPolyunsaturated fat | +334.6% |