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  6. Salsa vs. Beef broiled

Salsa vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between salsa and beef broiled?

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2 than salsa.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has 6 times less sodium than salsa. Salsa has 430mg of sodium, while beef broiled has 72mg.

We used USDA Commodity, salsa and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Salsa vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +12.9%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +16.1%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +5275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more FolateFolate +111.1%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +398%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Salsa Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.17mg 6.31mg 56%
Protein 1.5g 25.93g 49%
Selenium 0.4µg 21.5µg 38%
Cholesterol 0mg 88mg 29%
Saturated fat 0.029g 5.895g 27%
Vitamin B3 1.08mg 5.378mg 27%
Phosphorus 30mg 198mg 24%
Fats 0.2g 15.41g 23%
Vitamin B6 0.149mg 0.382mg 18%
Monounsaturated fat 0.016g 6.668g 17%
Sodium 430mg 72mg 16%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Vitamin B2 0.03mg 0.176mg 11%
Calories 36kcal 250kcal 11%
Fiber 1.4g 0g 6%
Iron 2.24mg 2.6mg 5%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.107g 0.484g 3%
Vitamin A 28µg 3µg 3%
Folate 19µg 9µg 3%
Carbs 7g 0g 2%
Vitamin K 1.2µg 1%
Copper 0.096mg 0.085mg 1%
Magnesium 16mg 21mg 1%
Calcium 12mg 18mg 1%
Potassium 270mg 318mg 1%
Manganese 0.012mg 1%
Vitamin E 0.12mg 1%
Net carbs 5.6g 0g N/A
Vitamin D 2IU 0%
Vitamin B1 0.05mg 0.046mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.7%
Contains more OtherOther +135.3%
Contains more ProteinProtein +1628.7%
Contains more FatsFats +7605%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +41575%
Contains more Poly. FatPolyunsaturated fat +352.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.