Salsa vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between Salsa and Beefsteak raw
- Salsa has less Vitamin B12, Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B2.
- Beefsteak raw's daily need coverage for Vitamin B12 is 112% more.
- Salsa has 8 times more Sodium than Beefsteak raw. Salsa has 430mg of Sodium, while Beefsteak raw has 55mg.
The food varieties used in the comparison are USDA Commodity, salsa and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Iron
+12%
Contains
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Copper
+21.5%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+633.3%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+3017.6%
Contains
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Selenium
+6875%
Contains
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Calcium
+140%
Contains
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Iron
+12%
Contains
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Copper
+21.5%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+633.3%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+3017.6%
Contains
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Selenium
+6875%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9066.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+533.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+506.7%
Contains
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Vitamin B3
+367.4%
Contains
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Vitamin B6
+264.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9066.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+533.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+506.7%
Contains
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Vitamin B3
+367.4%
Contains
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Vitamin B6
+264.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+23%
Contains
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Other
+384.8%
Contains
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Protein
+1325.3%
Contains
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Fats
+2580%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Carbs
+∞%
Contains
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Water
+23%
Contains
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Other
+384.8%
Contains
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Protein
+1325.3%
Contains
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Fats
+2580%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+14612.5%
Contains
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Polyunsaturated fat
+76.6%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+14612.5%
Contains
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Polyunsaturated fat
+76.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 0g |
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| Protein | 1.5g | 21.38g |
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| Fats | 0.2g | 5.36g |
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| Carbs | 7g | 0g |
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| Calories | 36kcal | 134kcal |
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| Fiber | 1.4g | 0g |
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| Calcium | 12mg | 5mg |
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| Iron | 2.24mg | 2mg |
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| Magnesium | 16mg | 25mg |
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| Phosphorus | 30mg | 220mg |
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| Potassium | 270mg | 375mg |
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| Sodium | 430mg | 55mg |
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| Zinc | 0.17mg | 5.3mg |
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| Copper | 0.096mg | 0.079mg |
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| Selenium | 0.4µg | 27.9µg |
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| Vitamin A | 550IU | 6IU |
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| Vitamin A RAE | 28µg | 2µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.075mg |
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| Vitamin B2 | 0.03mg | 0.182mg |
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| Vitamin B3 | 1.08mg | 5.048mg |
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| Vitamin B6 | 0.149mg | 0.543mg |
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| Folate | 19µg | 3µg |
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| Vitamin B12 | 0µg | 2.69µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.09mg |
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| Leucine | 2.011mg |
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| Lysine | 2.247mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.152mg |
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| Histidine | 0.868mg |
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| Cholesterol | 0mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 0.029g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.016g | 2.354g |
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| Polyunsaturated fat | 0.107g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
52%
Minerals Daily Need Coverage Score
23%
55%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 1.846g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 375mg)
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.