Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Salsa
  5. Compare
  6. Salsa vs. Beefsteak raw

Salsa vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Important differences between salsa and beefsteak raw

  • Salsa has more vitamin A; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Salsa has 92 times more vitamin A than beefsteak raw. Salsa has 550IU of vitamin A, while beefsteak raw has 6IU.
  • Beefsteak raw is lower in sodium.

The food varieties used in the comparison are USDA Commodity, salsa and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Salsa vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more IronIron +12%
Contains more CopperCopper +21.5%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +38.9%
Contains more ZincZinc +3017.6%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +6875%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more FolateFolate +533.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B3Vitamin B3 +367.4%
Contains more Vitamin B6Vitamin B6 +264.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salsa Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.4µg 27.9µg 50%
Zinc 0.17mg 5.3mg 47%
Protein 1.5g 21.38g 40%
Vitamin B6 0.149mg 0.543mg 30%
Phosphorus 30mg 220mg 27%
Vitamin B3 1.08mg 5.048mg 25%
Cholesterol 0mg 67mg 22%
Sodium 430mg 55mg 16%
Vitamin B2 0.03mg 0.182mg 12%
Fats 0.2g 5.36g 8%
Saturated fat 0.029g 1.875g 8%
Monounsaturated fat 0.016g 2.354g 6%
Fiber 1.4g 0g 6%
Calories 36kcal 134kcal 5%
Vitamin C 4mg 0mg 4%
Folate 19µg 3µg 4%
Vitamin A 28µg 2µg 3%
Iron 2.24mg 2mg 3%
Potassium 270mg 375mg 3%
Carbs 7g 0g 2%
Copper 0.096mg 0.079mg 2%
Magnesium 16mg 25mg 2%
Vitamin B1 0.05mg 0.075mg 2%
Calcium 12mg 5mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.107g 0.189g 1%
Net carbs 5.6g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%
Contains more OtherOther +384.8%
Contains more ProteinProtein +1325.3%
Contains more FatsFats +2580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +14612.5%
Contains more Poly. FatPolyunsaturated fat +76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.