Salsa vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between salsa and brisket raw
- Salsa has more vitamin A, while brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, and vitamin B3.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- The amount of sodium in brisket raw is lower.
The food types used in this comparison are USDA Commodity, salsa and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +20% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more ZincZinc | +2435.3% |
| Contains more PhosphorusPhosphorus | +570% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +181.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 1.5g | 20.72g | 38% |
| Zinc | 0.17mg | 4.31mg | 38% |
| Selenium | 0.4µg | 16.4µg | 29% |
| Phosphorus | 30mg | 201mg | 24% |
| Vitamin B6 | 0.149mg | 0.42mg | 21% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 1.08mg | 3.94mg | 18% |
| Choline | 86.5mg | 16% | |
| Sodium | 430mg | 79mg | 15% |
| Saturated fat | 0.029g | 2.59g | 12% |
| Vitamin B2 | 0.03mg | 0.17mg | 11% |
| Fats | 0.2g | 7.37g | 11% |
| Monounsaturated fat | 0.016g | 3.46g | 9% |
| Vitamin B5 | 0.35mg | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Calories | 36kcal | 155kcal | 6% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Iron | 2.24mg | 1.92mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Folate | 19µg | 7µg | 3% |
| Copper | 0.096mg | 0.08mg | 2% |
| Potassium | 270mg | 330mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Carbs | 7g | 0g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Manganese | 0.014mg | 1% | |
| Polyunsaturated fat | 0.107g | 0.23g | 1% |
| Calcium | 12mg | 5mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 5.6g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +1281.3% |
| Contains more FatsFats | +3585% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +21525% |
| Contains more Poly. FatPolyunsaturated fat | +115% |