Salsa vs. Nougat — In-Depth Nutrition Comparison
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The main differences between salsa and nougat
- Salsa is richer in iron, vitamin A, and vitamin B6, yet nougat is richer in vitamin B2 and fiber.
- Daily need coverage for iron for salsa is 21% higher.
- Salsa contains 550 times more vitamin A than nougat. Salsa contains 550IU of vitamin A, while nougat contains 1IU.
- Nougat contains less sodium.
Food types used in this article are USDA Commodity, salsa and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +279.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7g | 92.39g | 28% |
| Iron | 2.24mg | 0.59mg | 21% |
| Calories | 36kcal | 398kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Sodium | 430mg | 33mg | 17% |
| Manganese | 0.304mg | 13% | |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Vitamin B2 | 0.03mg | 0.148mg | 9% |
| Fiber | 1.4g | 3.3g | 8% |
| Saturated fat | 0.029g | 1.667g | 7% |
| Potassium | 270mg | 105mg | 5% |
| Protein | 1.5g | 3.33g | 4% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Copper | 0.096mg | 0.134mg | 4% |
| Vitamin B3 | 1.08mg | 0.478mg | 4% |
| Phosphorus | 30mg | 55mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Fats | 0.2g | 1.67g | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 5.6g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4072.1% |
| Contains more OtherOther | +247.8% |
| Contains more ProteinProtein | +122% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +1219.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
