Salsa vs. Salmon raw — In-Depth Nutrition Comparison
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The main differences between salsa and salmon raw
- Salsa is richer in iron, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and copper.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salsa contains 10 times more sodium than salmon raw. Salsa contains 430mg of sodium, while salmon raw contains 44mg.
Food types used in this article are USDA Commodity, salsa and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +160.4% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +9025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +352% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +627.8% |
| Contains more Vitamin B6Vitamin B6 | +449% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Selenium | 0.4µg | 36.5µg | 66% |
| Vitamin B6 | 0.149mg | 0.818mg | 51% |
| Vitamin B3 | 1.08mg | 7.86mg | 42% |
| Protein | 1.5g | 19.84g | 37% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.03mg | 0.38mg | 27% |
| Phosphorus | 30mg | 200mg | 24% |
| Cholesterol | 0mg | 55mg | 18% |
| Iron | 2.24mg | 0.8mg | 18% |
| Sodium | 430mg | 44mg | 17% |
| Copper | 0.096mg | 0.25mg | 17% |
| Polyunsaturated fat | 0.107g | 2.539g | 16% |
| Vitamin B1 | 0.05mg | 0.226mg | 15% |
| Fats | 0.2g | 6.34g | 9% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 270mg | 490mg | 6% |
| Monounsaturated fat | 0.016g | 2.103g | 5% |
| Calories | 36kcal | 142kcal | 5% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Saturated fat | 0.029g | 0.981g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin A | 28µg | 12µg | 2% |
| Carbs | 7g | 0g | 2% |
| Folate | 19µg | 25µg | 2% |
| Manganese | 0.016mg | 1% | |
| Net carbs | 5.6g | 0g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +1222.7% |
| Contains more FatsFats | +3070% |
| Contains more OtherOther | +232.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +13043.8% |
| Contains more Poly. FatPolyunsaturated fat | +2272.9% |