Salsa vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between salsa and gouda cheese
- Salsa has more iron; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Gouda cheese covers your daily saturated fat needs 88% more than salsa.
- Gouda cheese has 9 times less iron than salsa. Salsa has 2.24mg of iron, while gouda cheese has 0.24mg.
- Salsa contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.1% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -47.5% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more ZincZinc | +2194.1% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1614.3% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin AVitamin A | +489.3% |
| Contains more Vitamin B2Vitamin B2 | +1013.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +215.3% |
| Contains more WaterWater | +116.4% |
| Contains more ProteinProtein | +1562.7% |
| Contains more FatsFats | +13620% |
| Contains more OtherOther | +146.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +48318.8% |
| Contains more Poly. FatPolyunsaturated fat | +514% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.029g | 17.614g | 80% |
| Phosphorus | 30mg | 546mg | 74% |
| Calcium | 12mg | 700mg | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.5g | 24.94g | 47% |
| Fats | 0.2g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.17mg | 3.9mg | 34% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Iron | 2.24mg | 0.24mg | 25% |
| Vitamin B2 | 0.03mg | 0.334mg | 23% |
| Monounsaturated fat | 0.016g | 7.747g | 19% |
| Sodium | 430mg | 819mg | 17% |
| Calories | 36kcal | 356kcal | 16% |
| Vitamin A | 28µg | 165µg | 15% |
| Copper | 0.096mg | 0.036mg | 7% |
| Vitamin B5 | 0.34mg | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B3 | 1.08mg | 0.063mg | 6% |
| Vitamin B6 | 0.149mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.107g | 0.657g | 4% |
| Potassium | 270mg | 121mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 7g | 2.22g | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 19µg | 21µg | 1% |
| Net carbs | 5.6g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
23%
79%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 17.585g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $2)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins