Salsa vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between salsa and italian sausage raw
- Salsa is richer in iron, yet italian sausage raw is richer in selenium, vitamin B1, vitamin B12, phosphorus, zinc, and vitamin B3.
- Daily need coverage for saturated fat for italian sausage raw is 56% higher.
- Salsa contains 2 times more iron than italian sausage raw. Salsa contains 2.24mg of iron, while italian sausage raw contains 1.18mg.
- Salsa contains less sodium.
Food types used in this article are USDA Commodity, salsa and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -41.2% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +952.9% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +1036% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 11.27g | 51% |
| Fats | 0.2g | 31.33g | 48% |
| Selenium | 0.4µg | 24.8µg | 44% |
| Vitamin B1 | 0.05mg | 0.568mg | 43% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.016g | 14.34g | 36% |
| Polyunsaturated fat | 0.107g | 4.03g | 26% |
| Protein | 1.5g | 14.25g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Phosphorus | 30mg | 142mg | 16% |
| Calories | 36kcal | 346kcal | 16% |
| Zinc | 0.17mg | 1.79mg | 15% |
| Vitamin B3 | 1.08mg | 3.25mg | 14% |
| Iron | 2.24mg | 1.18mg | 13% |
| Sodium | 430mg | 731mg | 13% |
| Vitamin B6 | 0.149mg | 0.3mg | 12% |
| Vitamin B2 | 0.03mg | 0.168mg | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 8µg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Manganese | 0.058mg | 3% | |
| Carbs | 7g | 0.65g | 2% |
| Vitamin C | 4mg | 2mg | 2% |
| Copper | 0.096mg | 0.08mg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Potassium | 270mg | 253mg | 1% |
| Net carbs | 5.6g | 0.65g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +976.9% |
| Contains more WaterWater | +75.6% |
| Contains more ProteinProtein | +850% |
| Contains more FatsFats | +15565% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +89525% |
| Contains more Poly. FatPolyunsaturated fat | +3666.4% |