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  6. Salsa vs. Jelly bean

Salsa vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between Salsa and Jelly bean?

  • Salsa has more Iron, Vitamin B6, Copper, Potassium, and Vitamin B3 than Jelly bean.
  • Salsa's daily need coverage for Iron is 26% higher.
  • Jelly bean is lower in Sodium.

We used USDA Commodity, salsa and Candies, jellybeans types in this comparison.

Infographic

Salsa vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
7
:
3
Jelly bean
Jelly bean
Contains more Calcium +300%
Contains more Iron +1623.1%
Contains more Magnesium +700%
Contains more Phosphorus +650%
Contains more Potassium +629.7%
Contains more Zinc +240%
Contains more Copper +242.9%
Contains less Sodium -88.4%
Contains more Selenium +175%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +300%
Contains more Iron +1623.1%
Contains more Magnesium +700%
Contains more Phosphorus +650%
Contains more Potassium +629.7%
Contains more Zinc +240%
Contains more Copper +242.9%
Contains less Sodium -88.4%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
7
:
4
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +13400%
Contains more Vitamin B6 +3625%
Contains more Folate +∞%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +13400%
Contains more Vitamin B6 +3625%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1323.8%
Contains more Other +1500%
Contains more Carbs +1236.4%
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +300%
Contains more Water +1323.8%
Contains more Other +1500%
Contains more Carbs +1236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salsa Jelly bean Opinion
Net carbs 5.6g 93.35g Jelly bean
Protein 1.5g 0g Salsa
Fats 0.2g 0.05g Salsa
Carbs 7g 93.55g Jelly bean
Calories 36kcal 375kcal Jelly bean
Sugar 70g Salsa
Fiber 1.4g 0.2g Salsa
Calcium 12mg 3mg Salsa
Iron 2.24mg 0.13mg Salsa
Magnesium 16mg 2mg Salsa
Phosphorus 30mg 4mg Salsa
Potassium 270mg 37mg Salsa
Sodium 430mg 50mg Jelly bean
Zinc 0.17mg 0.05mg Salsa
Copper 0.096mg 0.028mg Salsa
Manganese 0.035mg Jelly bean
Selenium 0.4µg 1.1µg Jelly bean
Vitamin A 550IU 0IU Salsa
Vitamin A RAE 28µg 0µg Salsa
Vitamin C 4mg 0mg Salsa
Vitamin B1 0.05mg 0.004mg Salsa
Vitamin B2 0.03mg 0.011mg Salsa
Vitamin B3 1.08mg 0.008mg Salsa
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.149mg 0.004mg Salsa
Folate 19µg 0µg Salsa
Saturated Fat 0.029g 0g Jelly bean
Monounsaturated Fat 0.016g 0g Salsa
Polyunsaturated fat 0.107g 0g Salsa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
0%
Jelly bean
Minerals Daily Need Coverage Score
23%
Salsa
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 80)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $2)
Which food is richer in minerals?
Salsa
Salsa is relatively richer in minerals
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 380mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.