Salsa vs. Lime — In-Depth Nutrition Comparison
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What are the differences between salsa and lime?
- Salsa is higher in iron, vitamin A, vitamin B6, and vitamin B3; however, lime is richer in vitamin C and fiber.
- Lime's daily need coverage for vitamin C is 28% more.
- Lime contains 215 times less sodium than salsa. Salsa contains 430mg of sodium, while lime contains 2mg.
We used USDA Commodity, salsa and Limes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +246.5% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +627.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 29.1mg | 28% |
| Iron | 2.24mg | 0.6mg | 21% |
| Sodium | 430mg | 2mg | 19% |
| Vitamin B6 | 0.149mg | 0.043mg | 8% |
| Fiber | 1.4g | 2.8g | 6% |
| Vitamin B3 | 1.08mg | 0.2mg | 6% |
| Potassium | 270mg | 102mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin A | 28µg | 2µg | 3% |
| Folate | 19µg | 8µg | 3% |
| Copper | 0.096mg | 0.065mg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Protein | 1.5g | 0.7g | 2% |
| Phosphorus | 30mg | 18mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 0.17mg | 0.11mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 7g | 10.54g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Calories | 36kcal | 30kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 5.6g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Manganese | 0.008mg | 0% | |
| Saturated fat | 0.029g | 0.022g | 0% |
| Monounsaturated fat | 0.016g | 0.019g | 0% |
| Polyunsaturated fat | 0.107g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.3% |
| Contains more OtherOther | +433.3% |
| Contains more CarbsCarbs | +50.6% |
~equal in
Fats
~0.2g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
