Salsa vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
The main differences between salsa and lupin Bean Raw
- Lupin Bean Raw is richer than salsa in copper, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and potassium.
- Daily need coverage for copper for lupin Bean Raw is 103% higher.
- Salsa contains 29 times more sodium than lupin Bean Raw. Salsa contains 430mg of sodium, while lupin Bean Raw contains 15mg.
Food types used in this article are USDA Commodity, salsa and Lupins, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1137.5% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +275.2% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +964.6% |
| Contains more ZincZinc | +2694.1% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +139.6% |
| Contains more FolateFolate | +1768.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 104% | |
| Copper | 0.096mg | 1.022mg | 103% |
| Folate | 19µg | 355µg | 84% |
| Fiber | 1.4g | 18.9g | 70% |
| Protein | 1.5g | 36.17g | 69% |
| Phosphorus | 30mg | 440mg | 59% |
| Vitamin B1 | 0.05mg | 0.64mg | 49% |
| Magnesium | 16mg | 198mg | 43% |
| Zinc | 0.17mg | 4.75mg | 42% |
| Iron | 2.24mg | 4.36mg | 27% |
| Potassium | 270mg | 1013mg | 22% |
| Sodium | 430mg | 15mg | 18% |
| Calories | 36kcal | 371kcal | 17% |
| Calcium | 12mg | 176mg | 16% |
| Polyunsaturated fat | 0.107g | 2.439g | 16% |
| Vitamin B6 | 0.149mg | 0.357mg | 16% |
| Fats | 0.2g | 9.74g | 15% |
| Vitamin B2 | 0.03mg | 0.22mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 0.4µg | 8.2µg | 14% |
| Carbs | 7g | 40.37g | 11% |
| Monounsaturated fat | 0.016g | 3.94g | 10% |
| Vitamin B3 | 1.08mg | 2.19mg | 7% |
| Saturated fat | 0.029g | 1.156g | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin C | 4mg | 4.8mg | 1% |
| Net carbs | 5.6g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +759.2% |
| Contains more ProteinProtein | +2311.3% |
| Contains more FatsFats | +4770% |
| Contains more CarbsCarbs | +476.7% |
| Contains more OtherOther | +105% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +24525% |
| Contains more Poly. FatPolyunsaturated fat | +2179.4% |