Salsa vs. Olive — In-Depth Nutrition Comparison
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Differences between salsa and olive
- Salsa has more vitamin B6, potassium, and vitamin B3, while olive has more copper, iron, calcium, and fiber.
- Olive's daily need coverage for copper is 17% higher.
- The amount of sodium in salsa is lower.
The food types used in this comparison are USDA Commodity, salsa and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +3275% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -41.5% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +29.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2818.9% |
| Contains more Vitamin B6Vitamin B6 | +1555.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.016g | 7.888g | 20% |
| Copper | 0.096mg | 0.251mg | 17% |
| Fats | 0.2g | 10.68g | 16% |
| Iron | 2.24mg | 3.3mg | 13% |
| Sodium | 430mg | 735mg | 13% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B6 | 0.149mg | 0.009mg | 11% |
| Calcium | 12mg | 88mg | 8% |
| Potassium | 270mg | 8mg | 8% |
| Fiber | 1.4g | 3.2g | 7% |
| Vitamin B3 | 1.08mg | 0.037mg | 7% |
| Saturated fat | 0.029g | 1.415g | 6% |
| Polyunsaturated fat | 0.107g | 0.911g | 5% |
| Folate | 19µg | 0µg | 5% |
| Calories | 36kcal | 115kcal | 4% |
| Vitamin B1 | 0.05mg | 0.003mg | 4% |
| Phosphorus | 30mg | 3mg | 4% |
| Vitamin C | 4mg | 0.9mg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 28µg | 20µg | 1% |
| Manganese | 0.02mg | 1% | |
| Selenium | 0.4µg | 0.9µg | 1% |
| Protein | 1.5g | 0.84g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 5.6g | 3.06g | N/A |
| Carbs | 7g | 6.26g | 0% |
| Zinc | 0.17mg | 0.22mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +5240% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +49200% |
| Contains more Poly. FatPolyunsaturated fat | +751.4% |
