Salsa vs. Pacific saury raw — In-Depth Nutrition Comparison
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Significant differences between salsa and pacific saury raw
- Salsa has more iron, vitamin A, fiber, and copper; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, and vitamin B3.
- Pacific saury raw covers your daily vitamin B12 needs 83% more than salsa.
- Pacific saury raw contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +88.2% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +375% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Protein | 1.5g | 19.26g | 36% |
| Phosphorus | 30mg | 220mg | 27% |
| Selenium | 0.4µg | 12.6µg | 22% |
| Iron | 2.24mg | 0.55mg | 21% |
| Sodium | 430mg | 39mg | 17% |
| Vitamin B5 | 0.75mg | 15% | |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B3 | 1.08mg | 2.3mg | 8% |
| Fiber | 1.4g | 0g | 6% |
| Calcium | 12mg | 57mg | 5% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Copper | 0.096mg | 0.051mg | 5% |
| Magnesium | 16mg | 31mg | 4% |
| Calories | 36kcal | 88kcal | 3% |
| Vitamin B2 | 0.03mg | 0.063mg | 3% |
| Vitamin B6 | 0.149mg | 0.117mg | 2% |
| Carbs | 7g | 0g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 28µg | 21µg | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Folate | 19µg | 15µg | 1% |
| Polyunsaturated fat | 0.107g | 0.202g | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Vitamin C | 4mg | 3.8mg | 0% |
| Net carbs | 5.6g | 0g | N/A |
| Potassium | 270mg | 259mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0.118g | 0% |
| Monounsaturated fat | 0.016g | 0.157g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +1184% |
| Contains more FatsFats | +245% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +881.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |