Salsa vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between salsa and pea raw
- Salsa has more iron; however, pea raw has more vitamin C, vitamin B1, fiber, folate, phosphorus, zinc, copper, and vitamin B2.
- Pea raw's daily need coverage for vitamin C is 40% more.
- Salsa has 86 times more sodium than pea raw. Salsa has 430mg of sodium, while pea raw has 5mg.
The food varieties used in the comparison are USDA Commodity, salsa and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.4% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +629.4% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more FolateFolate | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 40mg | 40% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.05mg | 0.266mg | 18% |
| Sodium | 430mg | 5mg | 18% |
| Manganese | 0.41mg | 18% | |
| Fiber | 1.4g | 5.7g | 17% |
| Folate | 19µg | 65µg | 12% |
| Phosphorus | 30mg | 108mg | 11% |
| Zinc | 0.17mg | 1.24mg | 10% |
| Iron | 2.24mg | 1.47mg | 10% |
| Copper | 0.096mg | 0.176mg | 9% |
| Vitamin B2 | 0.03mg | 0.132mg | 8% |
| Protein | 1.5g | 5.42g | 8% |
| Vitamin B3 | 1.08mg | 2.09mg | 6% |
| Choline | 28.4mg | 5% | |
| Magnesium | 16mg | 33mg | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B6 | 0.149mg | 0.169mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 36kcal | 81kcal | 2% |
| Carbs | 7g | 14.45g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 28µg | 38µg | 1% |
| Polyunsaturated fat | 0.107g | 0.187g | 1% |
| Calcium | 12mg | 25mg | 1% |
| Potassium | 270mg | 244mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 5.6g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Saturated fat | 0.029g | 0.071g | 0% |
| Monounsaturated fat | 0.016g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +106.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |