Salsa vs. Piña colada — In-Depth Nutrition Comparison
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A recap on differences between salsa and piña colada
- Salsa is higher than piña colada in iron, vitamin A, vitamin B6, vitamin B3, and potassium.
- Salsa covers your daily iron needs 25% more than piña colada.
- Salsa contains 275 times more vitamin A than piña colada. While salsa contains 550IU of vitamin A, piña colada contains only 2IU.
- The amount of sodium in piña colada is lower.
Food varieties used in this article are USDA Commodity, salsa and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +280.3% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +815.3% |
| Contains more Vitamin B6Vitamin B6 | +231.1% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.21mg | 25% |
| Manganese | 0.528mg | 23% | |
| Sodium | 430mg | 6mg | 18% |
| Vitamin B6 | 0.149mg | 0.045mg | 8% |
| Saturated fat | 0.029g | 1.636g | 7% |
| Calories | 36kcal | 174kcal | 7% |
| Vitamin B3 | 1.08mg | 0.118mg | 6% |
| Potassium | 270mg | 71mg | 6% |
| Carbs | 7g | 22.66g | 5% |
| Fiber | 1.4g | 0.3g | 4% |
| Fats | 0.2g | 1.88g | 3% |
| Phosphorus | 30mg | 7mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Copper | 0.096mg | 0.079mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Protein | 1.5g | 0.42g | 2% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Vitamin C | 4mg | 4.9mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B2 | 0.03mg | 0.017mg | 1% |
| Net carbs | 5.6g | 22.36g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 22.33g | N/A | |
| Zinc | 0.17mg | 0.13mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.016g | 0.082g | 0% |
| Polyunsaturated fat | 0.107g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +257.1% |
| Contains more WaterWater | +38% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +223.7% |
| Contains more OtherOther | +528.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |
