Salsa vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between salsa and powdered milk
- Salsa has more iron; however, powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, potassium, selenium, and zinc.
- Powdered milk covers your daily vitamin B12 needs 135% more than salsa.
- Powdered milk has 5 times less iron than salsa. Salsa has 2.24mg of iron, while powdered milk has 0.47mg.
- Salsa contains less saturated fat.
Specific food types used in this comparison are USDA Commodity, salsa and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.6% |
| Contains more CopperCopper | +20% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +392.6% |
| Contains more ZincZinc | +1864.7% |
| Contains more PhosphorusPhosphorus | +2486.7% |
| Contains less SodiumSodium | -13.7% |
| Contains more SeleniumSelenium | +3975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin CVitamin C | +115% |
| Contains more Vitamin AVitamin A | +821.4% |
| Contains more Vitamin B1Vitamin B1 | +466% |
| Contains more Vitamin B2Vitamin B2 | +3916.7% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3531.6% |
| Contains more ProteinProtein | +1654.7% |
| Contains more FatsFats | +13255% |
| Contains more CarbsCarbs | +448.9% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +49425% |
| Contains more Poly. FatPolyunsaturated fat | +521.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 30mg | 776mg | 107% |
| Vitamin B2 | 0.03mg | 1.205mg | 90% |
| Calcium | 12mg | 912mg | 90% |
| Saturated fat | 0.029g | 16.742g | 76% |
| Protein | 1.5g | 26.32g | 50% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0.2g | 26.71g | 41% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 270mg | 1330mg | 31% |
| Selenium | 0.4µg | 16.3µg | 29% |
| Zinc | 0.17mg | 3.34mg | 29% |
| Vitamin A | 28µg | 258µg | 26% |
| Calories | 36kcal | 496kcal | 23% |
| Iron | 2.24mg | 0.47mg | 22% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 0.016g | 7.924g | 20% |
| Vitamin B1 | 0.05mg | 0.283mg | 19% |
| Magnesium | 16mg | 85mg | 16% |
| Vitamin B6 | 0.149mg | 0.302mg | 12% |
| Carbs | 7g | 38.42g | 10% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin C | 4mg | 8.6mg | 5% |
| Folate | 19µg | 37µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.107g | 0.665g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin B3 | 1.08mg | 0.646mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Sodium | 430mg | 371mg | 3% |
| Copper | 0.096mg | 0.08mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Net carbs | 5.6g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
93%
Minerals Daily Need Coverage Score
23%
106%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 16.713g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsa is cheaper (difference - $2.2)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins