Salsa vs. Praline — In-Depth Nutrition Comparison
Compare
The main differences between salsa and praline
- Salsa is richer in iron and vitamin A, yet praline is richer in copper, zinc, vitamin B1, phosphorus, fiber, and magnesium.
- Daily need coverage for copper for praline is 44% higher.
- Salsa contains 29 times more vitamin A than praline. Salsa contains 550IU of vitamin A, while praline contains 19IU.
- Praline contains less sodium.
Food types used in this article are USDA Commodity, salsa and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +73.6% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more CopperCopper | +414.6% |
| Contains more ZincZinc | +882.4% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 0.107g | 7.778g | 51% |
| Copper | 0.096mg | 0.494mg | 44% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.016g | 14.683g | 37% |
| Calories | 36kcal | 485kcal | 22% |
| Carbs | 7g | 59.59g | 18% |
| Sodium | 430mg | 48mg | 17% |
| Zinc | 0.17mg | 1.67mg | 14% |
| Vitamin B1 | 0.05mg | 0.203mg | 13% |
| Iron | 2.24mg | 1.29mg | 12% |
| Phosphorus | 30mg | 104mg | 11% |
| Saturated fat | 0.029g | 2.224g | 10% |
| Magnesium | 16mg | 49mg | 8% |
| Fiber | 1.4g | 3.5g | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.149mg | 0.077mg | 6% |
| Protein | 1.5g | 3.3g | 4% |
| Vitamin B3 | 1.08mg | 0.415mg | 4% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 12mg | 43mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Potassium | 270mg | 217mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 5.6g | 56.09g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +765.8% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +751.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +91668.8% |
| Contains more Poly. FatPolyunsaturated fat | +7169.2% |
