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  6. Salsa vs. Shark raw

Salsa vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between Salsa and Shark raw

  • Salsa has more Iron, and Copper, however, Shark raw is higher in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Magnesium.
  • Shark raw covers your daily need of Selenium 66% more than Salsa.
  • Salsa has 5 times more Sodium than Shark raw. While Salsa has 430mg of Sodium, Shark raw has only 79mg.

These are the specific foods used in this comparison USDA Commodity, salsa and Fish, shark, mixed species, raw.

Infographic

Salsa vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
:
7
Shark raw
Shark raw
Contains more Iron +166.7%
Contains more Potassium +68.8%
Contains more Copper +190.9%
Contains more Calcium +183.3%
Contains more Magnesium +206.3%
Contains more Phosphorus +600%
Contains less Sodium -81.6%
Contains more Zinc +152.9%
Contains more Selenium +9025%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Iron +166.7%
Contains more Potassium +68.8%
Contains more Copper +190.9%
Contains more Calcium +183.3%
Contains more Magnesium +206.3%
Contains more Phosphorus +600%
Contains less Sodium -81.6%
Contains more Zinc +152.9%
Contains more Selenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
4
:
8
Shark raw
Shark raw
Contains more Vitamin A +136.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19%
Contains more Folate +533.3%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +172%
Contains more Vitamin B6 +168.5%
Contains more Vitamin B12 +∞%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +136.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19%
Contains more Folate +533.3%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +172%
Contains more Vitamin B6 +168.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
:
2
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Other +72%
Contains more Protein +1298.7%
Contains more Fats +2155%
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Other +72%
Contains more Protein +1298.7%
Contains more Fats +2155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +11200%
Contains more Polyunsaturated fat +1016.8%
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +11200%
Contains more Polyunsaturated fat +1016.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Shark raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salsa Shark raw Opinion
Net carbs 5.6g 0g Salsa
Protein 1.5g 20.98g Shark raw
Fats 0.2g 4.51g Shark raw
Carbs 7g 0g Salsa
Calories 36kcal 130kcal Shark raw
Fiber 1.4g 0g Salsa
Calcium 12mg 34mg Shark raw
Iron 2.24mg 0.84mg Salsa
Magnesium 16mg 49mg Shark raw
Phosphorus 30mg 210mg Shark raw
Potassium 270mg 160mg Salsa
Sodium 430mg 79mg Shark raw
Zinc 0.17mg 0.43mg Shark raw
Copper 0.096mg 0.033mg Salsa
Manganese 0.015mg Shark raw
Selenium 0.4µg 36.5µg Shark raw
Vitamin A 550IU 233IU Salsa
Vitamin A RAE 28µg 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 4mg 0mg Salsa
Vitamin B1 0.05mg 0.042mg Salsa
Vitamin B2 0.03mg 0.062mg Shark raw
Vitamin B3 1.08mg 2.938mg Shark raw
Vitamin B5 0.695mg Shark raw
Vitamin B6 0.149mg 0.4mg Shark raw
Folate 19µg 3µg Salsa
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Salsa
Saturated Fat 0.029g 0.925g Salsa
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.016g 1.808g Shark raw
Polyunsaturated fat 0.107g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
38%
Shark raw
Minerals Daily Need Coverage Score
23%
Salsa
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 351mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.896g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.