Salsa vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between salsa and shark raw
- Salsa has more iron and copper; however, shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Shark raw covers your daily need for selenium, 66% more than salsa.
- Salsa has 5 times more sodium than shark raw. While salsa has 430mg of sodium, shark raw has only 79mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +190.9% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +9025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 1.5g | 20.98g | 39% |
| Phosphorus | 30mg | 210mg | 26% |
| Vitamin B6 | 0.149mg | 0.4mg | 19% |
| Iron | 2.24mg | 0.84mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Sodium | 430mg | 79mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B3 | 1.08mg | 2.938mg | 12% |
| Choline | 65mg | 12% | |
| Magnesium | 16mg | 49mg | 8% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.096mg | 0.033mg | 7% |
| Fats | 0.2g | 4.51g | 7% |
| Polyunsaturated fat | 0.107g | 1.195g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin A | 28µg | 70µg | 5% |
| Calories | 36kcal | 130kcal | 5% |
| Saturated fat | 0.029g | 0.925g | 4% |
| Folate | 19µg | 3µg | 4% |
| Monounsaturated fat | 0.016g | 1.808g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 270mg | 160mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Zinc | 0.17mg | 0.43mg | 2% |
| Calcium | 12mg | 34mg | 2% |
| Carbs | 7g | 0g | 2% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 5.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +1298.7% |
| Contains more FatsFats | +2155% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +11200% |
| Contains more Poly. FatPolyunsaturated fat | +1016.8% |