Salsa vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between salsa and thyme?
- The amount of iron, vitamin C, vitamin A, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 in thyme is higher than in salsa.
- Thyme's daily need coverage for iron is 190% more.
- Thyme contains 48 times less sodium than salsa. Salsa contains 430mg of sodium, while thyme contains 9mg.
We used USDA Commodity, salsa and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3275% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +679% |
| Contains more CopperCopper | +478.1% |
| Contains more ZincZinc | +964.7% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3902.5% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more FolateFolate | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 17.45mg | 190% |
| Vitamin C | 4mg | 160.1mg | 173% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.096mg | 0.555mg | 51% |
| Fiber | 1.4g | 14g | 50% |
| Calcium | 12mg | 405mg | 39% |
| Magnesium | 16mg | 160mg | 34% |
| Vitamin B2 | 0.03mg | 0.471mg | 34% |
| Vitamin A | 28µg | 238µg | 23% |
| Sodium | 430mg | 9mg | 18% |
| Zinc | 0.17mg | 1.81mg | 15% |
| Vitamin B6 | 0.149mg | 0.348mg | 15% |
| Phosphorus | 30mg | 106mg | 11% |
| Potassium | 270mg | 609mg | 10% |
| Protein | 1.5g | 5.56g | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Folate | 19µg | 45µg | 7% |
| Carbs | 7g | 24.45g | 6% |
| Vitamin B3 | 1.08mg | 1.824mg | 5% |
| Polyunsaturated fat | 0.107g | 0.532g | 3% |
| Calories | 36kcal | 101kcal | 3% |
| Saturated fat | 0.029g | 0.467g | 2% |
| Fats | 0.2g | 1.68g | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 5.6g | 10.45g | N/A |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Monounsaturated fat | 0.016g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +249.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +406.3% |
| Contains more Poly. FatPolyunsaturated fat | +397.2% |
