Salsa vs. Wasabi — In-Depth Nutrition Comparison
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How are salsa and wasabi different?
- Salsa is richer in iron and vitamin A, while wasabi is higher in vitamin C, fiber, zinc, magnesium, calcium, vitamin B6, and potassium.
- Wasabi covers your daily need for vitamin C, 42% more than salsa.
- Salsa contains 25 times more sodium than wasabi. Salsa contains 430mg of sodium, while wasabi contains 17mg.
USDA Commodity, salsa and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin CVitamin C | +947.5% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 41.9mg | 42% |
| Fiber | 1.4g | 7.8g | 26% |
| Sodium | 430mg | 17mg | 18% |
| Manganese | 0.391mg | 17% | |
| Iron | 2.24mg | 1.03mg | 15% |
| Zinc | 0.17mg | 1.62mg | 13% |
| Magnesium | 16mg | 69mg | 13% |
| Calcium | 12mg | 128mg | 12% |
| Vitamin B6 | 0.149mg | 0.274mg | 10% |
| Potassium | 270mg | 568mg | 9% |
| Vitamin B1 | 0.05mg | 0.131mg | 7% |
| Copper | 0.096mg | 0.155mg | 7% |
| Protein | 1.5g | 4.8g | 7% |
| Phosphorus | 30mg | 80mg | 7% |
| Carbs | 7g | 23.54g | 6% |
| Vitamin B2 | 0.03mg | 0.114mg | 6% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 36kcal | 109kcal | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin B3 | 1.08mg | 0.743mg | 2% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.2g | 0.63g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Net carbs | 5.6g | 15.74g | N/A |
| Folate | 19µg | 18µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +236.3% |
| Contains more OtherOther | +20% |
