Salsa vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between salsa and winged bean?
- Salsa is higher in vitamin A and vitamin B6; however, winged bean is richer in copper, vitamin B1, zinc, potassium, and vitamin B2.
- Winged bean's daily need coverage for copper is 143% more.
- Winged bean has less sodium.
We used USDA Commodity, salsa and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +117% |
| Contains more CopperCopper | +1343.8% |
| Contains more ZincZinc | +717.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.7% |
| Contains more Vitamin B1Vitamin B1 | +658% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 1.386mg | 143% |
| Vitamin B1 | 0.05mg | 0.379mg | 27% |
| Manganese | 0.532mg | 23% | |
| Protein | 1.5g | 11.6g | 20% |
| Sodium | 430mg | 35mg | 17% |
| Zinc | 0.17mg | 1.39mg | 11% |
| Vitamin B2 | 0.03mg | 0.149mg | 9% |
| Potassium | 270mg | 586mg | 9% |
| Carbs | 7g | 28.1g | 7% |
| Vitamin B6 | 0.149mg | 0.075mg | 6% |
| Calories | 36kcal | 148kcal | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 1.08mg | 1.64mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 2.24mg | 2mg | 3% |
| Phosphorus | 30mg | 45mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Monounsaturated fat | 0.016g | 0.234g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.2g | 0.9g | 1% |
| Saturated fat | 0.029g | 0.222g | 1% |
| Net carbs | 5.6g | 28.1g | N/A |
| Folate | 19µg | 19µg | 0% |
| Polyunsaturated fat | 0.107g | 0.174g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +673.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +301.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +1362.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |