Salsa vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between salsa and yolk
- Salsa has less selenium, vitamin B12, phosphorus, vitamin B2, folate, zinc, and vitamin A than yolk.
- Yolk covers your daily need for cholesterol, 362% more than salsa.
- Salsa has 9 times more sodium than yolk. While salsa has 430mg of sodium, yolk has only 48mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more CopperCopper | +24.7% |
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +21.9% |
| Contains more ZincZinc | +1252.9% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +13900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin AVitamin A | +1260.7% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +1660% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +668.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 0.4µg | 56µg | 101% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 30mg | 390mg | 51% |
| Saturated fat | 0.029g | 9.551g | 43% |
| Fats | 0.2g | 26.54g | 41% |
| Vitamin A | 28µg | 381µg | 39% |
| Vitamin B2 | 0.03mg | 0.528mg | 38% |
| Folate | 19µg | 146µg | 32% |
| Protein | 1.5g | 15.86g | 29% |
| Monounsaturated fat | 0.016g | 11.738g | 29% |
| Vitamin D | 218IU | 27% | |
| Polyunsaturated fat | 0.107g | 4.204g | 27% |
| Vitamin D | 5.4µg | 27% | |
| Zinc | 0.17mg | 2.3mg | 19% |
| Sodium | 430mg | 48mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B6 | 0.149mg | 0.35mg | 15% |
| Calories | 36kcal | 322kcal | 14% |
| Calcium | 12mg | 129mg | 12% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Vitamin B3 | 1.08mg | 0.024mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Iron | 2.24mg | 2.73mg | 6% |
| Potassium | 270mg | 109mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Manganese | 0.055mg | 2% | |
| Copper | 0.096mg | 0.077mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 7g | 3.59g | 1% |
| Net carbs | 5.6g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95% |
| Contains more WaterWater | +71.5% |
| Contains more ProteinProtein | +957.3% |
| Contains more FatsFats | +13170% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +73262.5% |
| Contains more Poly. FatPolyunsaturated fat | +3829% |
