Salsa vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between salsa and yolk
- Salsa has less selenium, vitamin B12, phosphorus, vitamin B2, folate, zinc, and vitamin A than yolk.
- Yolk covers your daily need for cholesterol, 362% more than salsa.
- Salsa has 9 times more sodium than yolk. While salsa has 430mg of sodium, yolk has only 48mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more CopperCopper | +24.7% |
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +21.9% |
| Contains more ZincZinc | +1252.9% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +13900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin AVitamin A | +1260.7% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +1660% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +668.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95% |
| Contains more WaterWater | +71.5% |
| Contains more ProteinProtein | +957.3% |
| Contains more FatsFats | +13170% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +73262.5% |
| Contains more Poly. FatPolyunsaturated fat | +3829% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 0.4µg | 56µg | 101% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 30mg | 390mg | 51% |
| Saturated fat | 0.029g | 9.551g | 43% |
| Fats | 0.2g | 26.54g | 41% |
| Vitamin A | 28µg | 381µg | 39% |
| Vitamin B2 | 0.03mg | 0.528mg | 38% |
| Folate | 19µg | 146µg | 32% |
| Protein | 1.5g | 15.86g | 29% |
| Monounsaturated fat | 0.016g | 11.738g | 29% |
| Vitamin D | 218IU | 27% | |
| Polyunsaturated fat | 0.107g | 4.204g | 27% |
| Vitamin D | 5.4µg | 27% | |
| Zinc | 0.17mg | 2.3mg | 19% |
| Sodium | 430mg | 48mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B6 | 0.149mg | 0.35mg | 15% |
| Calories | 36kcal | 322kcal | 14% |
| Calcium | 12mg | 129mg | 12% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Vitamin B3 | 1.08mg | 0.024mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Iron | 2.24mg | 2.73mg | 6% |
| Potassium | 270mg | 109mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Manganese | 0.055mg | 2% | |
| Copper | 0.096mg | 0.077mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 7g | 3.59g | 1% |
| Net carbs | 5.6g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
114%
Minerals Daily Need Coverage Score
23%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 382mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 9.522g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.