Salsify raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between Salsify raw and Jerusalem artichoke
- Salsify raw has more Vitamin B6, Vitamin B2, Manganese, and Fiber, however, Jerusalem artichoke is higher in Iron, Vitamin B1, and Copper.
- Jerusalem artichoke covers your daily need of Iron 34% more than Salsify raw.
- Salsify raw has 4 times more Manganese than Jerusalem artichoke. While Salsify raw has 0.268mg of Manganese, Jerusalem artichoke has only 0.06mg.
These are the specific foods used in this comparison Salsify, (vegetable oyster), raw and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +328.6% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +346.7% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +57.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +259.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +1900% |
| Contains more OtherOther | +182.2% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 73kcal |
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| Protein | 3.3g | 2g |
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| Fats | 0.2g | 0.01g |
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| Vitamin C | 8mg | 4mg |
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| Net carbs | 15.3g | 15.84g |
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| Carbs | 18.6g | 17.44g |
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| Magnesium | 23mg | 17mg |
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| Calcium | 60mg | 14mg |
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| Potassium | 380mg | 429mg |
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| Iron | 0.7mg | 3.4mg |
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| Sugar | 9.6g |
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| Fiber | 3.3g | 1.6g |
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| Copper | 0.089mg | 0.14mg |
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| Zinc | 0.38mg | 0.12mg |
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| Phosphorus | 75mg | 78mg |
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| Sodium | 20mg | 4mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.268mg | 0.06mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin B1 | 0.08mg | 0.2mg |
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| Vitamin B2 | 0.22mg | 0.06mg |
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| Vitamin B3 | 0.5mg | 1.3mg |
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| Vitamin B5 | 0.371mg | 0.397mg |
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| Vitamin B6 | 0.277mg | 0.077mg |
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| Vitamin K | 0.1µg |
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| Folate | 26µg | 13µg |
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| Choline | 30mg |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in Sugar?
Salsify raw is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Salsify raw is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Salsify raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsify raw is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.