Salsify raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between salsify raw and jerusalem artichoke
- Salsify raw has more vitamin B6, vitamin B2, manganese, and fiber; however, jerusalem artichoke is higher in iron, vitamin B1, and copper.
- Jerusalem artichoke covers your daily need for iron 34% more than salsify raw.
- Salsify raw has 4 times more manganese than jerusalem artichoke. While salsify raw has 0.268mg of manganese, jerusalem artichoke has only 0.06mg.
These are the specific foods used in this comparison Salsify, (vegetable oyster), raw and Jerusalem-artichokes, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +328.6% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +346.7% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +57.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +259.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 3.4mg | 34% |
| Vitamin B6 | 0.277mg | 0.077mg | 15% |
| Vitamin B2 | 0.22mg | 0.06mg | 12% |
| Vitamin B1 | 0.08mg | 0.2mg | 10% |
| Manganese | 0.268mg | 0.06mg | 9% |
| Fiber | 3.3g | 1.6g | 7% |
| Copper | 0.089mg | 0.14mg | 6% |
| Calcium | 60mg | 14mg | 5% |
| Vitamin B3 | 0.5mg | 1.3mg | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 8mg | 4mg | 4% |
| Protein | 3.3g | 2g | 3% |
| Folate | 26µg | 13µg | 3% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Magnesium | 23mg | 17mg | 1% |
| Potassium | 380mg | 429mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.371mg | 0.397mg | 1% |
| Calories | 82kcal | 73kcal | 0% |
| Protein per 100 calories | 4g | 2.7g | N/A |
| Calories per 10 g protein | 248kcal | 365kcal | N/A |
| Weight per 100 calories | 122g | 137g | N/A |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 15.3g | 15.84g | N/A |
| Carbs | 18.6g | 17.44g | 0% |
| Sugar | 9.6g | N/A | |
| Phosphorus | 75mg | 78mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +1900% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g