Salsify vs. Broccoli — In-Depth Nutrition Comparison
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How are salsify and broccoli different?
- Broccoli is higher than salsify in vitamin C, vitamin K, vitamin A, folate, and vitamin B5.
- Broccoli covers your daily need for vitamin C, 94% more than salsify.
Salsify, cooked, boiled, drained, without salt and Broccoli, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -51.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +32.7% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more CholineCholine | +38.5% |
| Contains more Vitamin CVitamin C | +1839.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +107.6% |
| Contains more Vitamin KVitamin K | +33766.7% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 89.2mg | 94% |
| Vitamin K | 0.3µg | 101.6µg | 84% |
| Folate | 15µg | 63µg | 12% |
| Vitamin B5 | 0.276mg | 0.573mg | 6% |
| Vitamin B2 | 0.173mg | 0.117mg | 4% |
| Vitamin E | 0.19mg | 0.78mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Carbs | 15.36g | 6.64g | 3% |
| Vitamin B6 | 0.218mg | 0.175mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Calories | 68kcal | 34kcal | 2% |
| Iron | 0.55mg | 0.73mg | 2% |
| Vitamin B3 | 0.392mg | 0.639mg | 2% |
| Fiber | 3.1g | 2.6g | 2% |
| Copper | 0.07mg | 0.049mg | 2% |
| Choline | 25.9mg | 18.7mg | 1% |
| Vitamin B1 | 0.056mg | 0.071mg | 1% |
| Sodium | 16mg | 33mg | 1% |
| Potassium | 283mg | 316mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fructose | 0.68g | 1% | |
| Zinc | 0.3mg | 0.41mg | 1% |
| Phosphorus | 56mg | 66mg | 1% |
| Protein | 2.73g | 2.82g | 0% |
| Fats | 0.17g | 0.37g | 0% |
| Net carbs | 12.26g | 4.04g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 2.9g | 1.7g | N/A |
| Manganese | 0.21mg | 0.21mg | 0% |
| Saturated fat | 0.041g | 0.039g | 0% |
| Monounsaturated fat | 0.003g | 0.011g | 0% |
| Polyunsaturated fat | 0.074g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +131.3% |
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
~equal in
Saturated fat
~0.039g
